The 3-day tuna diet involves small breakfast and lunch with tuna for three days, followed by a normal diet with no overeating. Its origins are unclear, and the menu varies, but it generally includes other foods besides tuna. However, consuming less than 1,000 calories a day could be unhealthy.
The 3-day tuna diet is a fad diet. It involves a small breakfast and a small lunch that includes tuna on each of the three days of the diet. Dinner for each day can include a little more food and some dessert. The dieter also drinks plenty of fluids while on this diet. After the three-day diet is over, the dieter goes back to eating their normal meals, except they are supposed to avoid overeating.
The origins of the 3-day tuna diet are unclear. No one knows for sure who started the diet and whether or not it works. Usually, people learn it by word of mouth or on the Internet. Some people claim that the diet was recommended by a doctor, health clinic, weight loss guru, or hospital, but no one has come up with any specific details about the liner. There have been rumors that the diet came from the Cleveland Clinic, a non-profit medical center, but there’s also no proof that the clinic had anything to do with its creation.
While a person can imagine eating nothing but tuna while on the 3-Day Tuna Diet, people on this diet eat other things. In addition to tuna, a person on this diet can also eat bread, fruit, peanut butter, vegetables, lean meat, eggs, cheese, and even dessert. He may also season your food or top it off with salt and pepper, various herbs, ketchup, and mustard. A person on this diet can drink coffee and tea in addition to at least four glasses of water each day of the diet. Soda is also allowed, as long as it is diet soda.
The recommended menu accounts for the 3-day tuna diet vary, but most of them allow you to drink water, tea or coffee at breakfast. The dieter should drink their coffee black and any sweeteners used should be artificial. Along with the drink, the dieter can have a single slice of toast that has about one tablespoon (14.78 milliliters) of peanut butter or one boiled egg. The meal plan changes each day, but the tuna is eaten at least once a day.
The lunch and dinner meals on this diet differ from the breakfast recommendations. For lunch, the dieter may choose to drink tea, black coffee, diet soda, or water, and eat half a cup (118.24 milliliters) of tuna. The dieter can also eat toast or crackers. At dinner, the dieter can fill his stomach a little more, eating about three ounces (85.04 grams) of lean meat and two cups (473.17 milliliters) of vegetables. For dessert, the dieter can enjoy two treats: a cup (236.58 milliliters) of vanilla ice cream and an apple.
Following this diet could be unhealthy. A person following a 3-day tuna diet can consume less than 1,000 calories in a day. In general, this is considered too few calories to support good health and normal body function.
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