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Abdominal slings, also known as ab straps, are essential for ab workouts and can be used in a home or gym setting. They force the abdominals to stabilize the body by lifting its weight, and exercises can include leg raises and oblique workouts.
An advanced piece of equipment for abdominal exercise, training, and strengthening, a sling is used for a variety of workouts. These slings are an essential tool in the ab aspect of a six pack and are sometimes also called ab straps. Abdominal exercise can be done at a variety of different levels, and the abdominal exercises provided by abdominal slings are among the most difficult.
A variety of abdominal exercise equipment focuses on the weight placed on the abdominals. Machines and free weights force the athlete to use the abdominals to lift weights while stabilizing the body. Abdominal slings force the abdominal muscles to stabilize by lifting the weight of the rest of the body. Abdominal slings can be used in a home gym or gym and can feature in various exercises.
Ab slings are small sleeves, or slings, that are placed around the arms. These sleeves can be hung from the top of the training rack or pull-up bar, and are attached with hooks at the top. The two sleeves hang on the hooks about shoulder width apart. To start an ab sling workout, some will need to place a step under the slings to get their arms through.
While standing on the step or stool, place your arms through the abdominal slings up to your biceps. The triceps should rest on the bottom of the sling, while the arms are bent up at the elbow. Hands can lock around the bar or the hooks on the slings for balance. Some may need a person to move the step away from their legs so they can hang freely from the slings without their feet touching the ground.
Once a person is free to hang from the slings, the exercises should be done with the elbows straight at the same height as the shoulder. This puts pressure on the biceps while using the core to stabilize the body. Several different exercises can be done from this position.
A popular abdominal exercise is to bring the legs to a perpendicular location to the body or to the chest, in a movement called the leg raise, which works the lower abdominals. It is possible to leave the legs straight or bend them at the knees. It is also possible to extend the legs and swing them from side to side for an oblique workout.
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