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Ecdysterone, a hormone produced by arthropods and plants, is used as a supplement by bodybuilders to increase muscle mass and reduce fat. It is believed to have fewer side effects than traditional steroids and may have potential positive effects on blood sugar levels, male sexual function, and the immune system.
Arthropods, such as spiders, insects, and shellfish, produce hormones called ecdysteroids, designed to assist them in the process of molting, or shedding their exoskeleton. One of the most common hormones is ecdysterone. It is also produced by certain plants as a phytoecdysteroid, which helps them defend themselves against attacking insects. Also known as 20-hydroxyecdysone and 20-beta-hydroxyecdysterone, it can be relatively easily isolated from plants, particularly Cyanotis vaga. The extract is used to produce a supplement known for its potential to build muscle and reduce fat.
Ecdysterone is popular with some bodybuilders due to its potential positive effects on the human physique. It is sometimes promoted as having the potential to give people the same proportional strength that insects have. The supplement is used to help increase lean muscle mass, particularly when combined with a high-protein diet, as it is believed to improve protein synthesis. Body fat is also known to decrease with the use of the extract, which is believed to be due to its effect on metabolism. The supplements can be used as an alternative to anabolic steroids and are believed to be just as or more effective in helping to create a more muscular and chiseled body.
One of the reasons ecdysterone is popular for bodybuilding is its reputation for causing fewer side effects than traditional steroids. Promoters of its use generally consider it much safer and less likely to have negative effects on the body. However, it increases the body’s production of testosterone and can therefore still lead to masculinizing effects in women such as facial hair and a deeper voice. It’s also hard on the digestive system, which often leads to problems like nausea, gas, and diarrhea.
Some research has indicated that ecdysterone may have other positive effects that could make it a potential treatment for certain problems. It has been shown to lower blood sugar levels and help keep them balanced, which could be helpful in treating diabetes. The increase in testosterone caused by its use may be helpful in improving male sexual function. Certain studies indicate that it may have a positive effect on the immune system and may help boost it for those with reduced immune function. Those who suffer from muscle wasting or catabolism, as well as general feelings of fatigue and weakness, may benefit from taking an ecdysterone supplement.
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