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Magnesium chloride supplements come in various forms, including tablets, flakes, and oil. It’s important to consider the amount and form of magnesium, as non-oral supplements may prevent the laxative effect. Magnesium chloride is a bioavailable form of magnesium that can be taken orally or transdermally. Calcium can negatively affect magnesium absorption, and enteric coating may not be necessary for magnesium chloride supplements.
Magnesium chloride dietary supplements are available in many different forms, including magnesium chloride tablets, flakes, and oil. When choosing a magnesium chloride supplement, it is important to consider the amount of magnesium in the supplement and the form, as non-oral supplements may prevent the laxative effect present when taking magnesium by mouth. The tablets may also be enteric coated to help prevent stomach upset. Hydrated magnesium chloride flakes or magnesium oil is believed to increase the bioavailability of the magnesium in the supplement and can be taken orally or transdermally.
Supplemental magnesium is beneficial to the body because it is difficult to meet the requirements for this vital nutrient through food sources alone. An adult of average size needs approximately 400 mg of magnesium per day. When choosing a magnesium supplement, it is important to consider both the amount present in the supplement and its bioavailability. Magnesium chloride is a form of magnesium that is extracted from seawater and is one of the most bioavailable forms of inorganic magnesium, next to magnesium lactate, an organic form of magnesium.
Magnesium supplements are available in several different forms. Magnesium chloride is best used by the body when it is in an ionic form, which means it must be dissolved in water before it can be used by the body. For this reason, magnesium supplements are often available as magnesium oil. The name is a bit of a misnomer, because magnesium dissolves in water, not oil. It has an oily feel which gives it its name. Magnesium Chloride Oil can be rubbed into the skin or sprayed on, allowing it to be absorbed quickly and avoiding potential digestive upset.
Another consideration when choosing a magnesium chloride supplement is the presence of calcium in the supplement. Magnesium can improve calcium absorption, but calcium can negatively affect magnesium absorption. This may or may not be a concern, depending on personal goals, especially in light of the fact that magnesium chloride is well absorbed in the body.
The presence of an enteric coating in an oral magnesium supplement can be a benefit or a drawback. An enteric coating prevents stomach upset by slowing the rate at which magnesium dissolves in the digestive tract, but may slow the rate of absorption. As magnesium chloride supplements cause less stomach upset than other less absorbable forms of magnesium, such as poorly absorbed magnesium oxide, an enteric coating may not be needed.
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