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The lotus position is a seated yoga asana used for meditation and improving balance. It can be difficult for those with stiff hips or knees, and it’s important to listen to your body. To get into the position, sit on the floor, cross your legs, and place each foot on the opposite thigh. The spine should be in a neutral position, and the shoulders and hips should be in line with the head.
The lotus position is a seated yoga asana often used for meditation practices. It can also be used as part of a standard yoga practice to improve balance and open up the hips. The Sanskrit name for the lotus position is padmasana; It is known as the “lotus” position because the position of the legs is said to resemble the shape of a lotus flower. Like any other asana, this position can take practice to get right, and it’s important to listen to your body and not push it too far.
The full lotus position can be difficult for people with stiff hips or knees to achieve, and it’s important not to force it if it causes pain. People with knee damage should generally not try to get into the lotus position, but simply cross their legs if possible. People with healthy knees should find it easier to get into position over time as the muscles stretch and loosen. It may then be possible to stay in the position for an extended period of time, such as during longer periods of meditation, because this position helps keep the spine properly aligned.
To get into the lotus position, sit on the floor; If this is not possible, a gusset is added under the buttocks to open up the hips more. Then cross your legs and place each foot on the opposite thigh, foot up. The heel should point towards the ground and close to the body, and the knees should ideally touch the floor, but this can be difficult to achieve at first. This is another reason to use a cushion or cushion.
It is important to also consider the rest of the body. The spine should be in a neutral position, which means that the person in the lotus position should sit upright but naturally, without forcing the spine into a straight position. Ideally, the shoulders and hips should be in line with the head, although some people allow the head to tilt slightly forward, elongating the back of the neck. However, the weight of the head should not be pulling on the shoulders or neck, as this can cause discomfort. Once the body is in the proper position, one should experience a sense of balance and comfort.
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