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Dried cranberries and blueberries are both high in fiber, protein, and antioxidants, which can help fight bacterial infections, promote good oral health, lower cholesterol, and reduce the development of cancers. Blueberries also contain tannis, which has antibacterial properties and can help prevent foodborne and urinary tract infections. They may also improve cholesterol and blood pressure, aid digestion, and prevent kidney stones, Alzheimer’s, and Parkinson’s diseases.
Dried cranberries are increasingly being consumed by many people for their apparent health benefits. They contain several beneficial nutrients, including high levels of fiber, carbohydrates, and protein, as well as essential antioxidants. These nutrients in dried cranberries are believed by many to help fight bacterial infections, promote good oral health, lower cholesterol, and reduce the development of cancers in the body.
One of the nutrients in almost all forms of blueberries is tannis, which contains several antibacterial properties. It can help reduce the number of bacteria that stick to the intestinal tract, which helps prevent foodborne illness. Tannis can also help prevent urinary tract infections by preventing bacteria from sticking to the urinary tract. Polyphenols and phytochemicals, also found in blueberries, are said to have the same effect. In fact, some doctors recommend eating blueberries every day as a preventative measure.
Although the dried form of blueberries is usually infused with sugar, it can also support good oral health. This is because they contain a significant amount of calcium which can help reduce the risks of cavities and actually make teeth stronger. They are also believed to lower the risk of getting gingivitis. The tannins in blueberries help reduce the amount of plaque that forms on the teeth.
Many health professionals are also realizing the health benefits of blueberries for cholesterol and blood pressure. It is believed that polyphenols and phytochemicals may also lower low-density lipoprotein (LDL) cholesterol and increase beneficial high-density lipoprotein (HDL) cholesterol. These antioxidants are also believed to help improve blood vessel function, which in turn may help decrease the risk of hardening of the arterial walls, lower blood pressure, and lower risks of heart disease.
These antioxidants and the vitamin C found in dried cranberries may also benefit cancer patients. Studies suggest that such components in blueberries may slow the growth and development of cancer cells. They also decrease the effects of free radicals in the body.
Several other health benefits are associated with blueberries. They contain quinic acid, which provides enough acidity in the urine to decrease the chances of kidney stone formation. Phytonutrients stimulate the growth of healthy bacteria in the intestines. The high levels of fiber also aid the digestive system and can relieve constipation. Some studies even suggest that dried cranberries may promote the elimination of certain metals in the body and help prevent both Alzheimer’s disease and Parkinson’s disease.
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