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A 1200 calorie meal plan can be customized and effective for weight loss, but may not be enough for some dieters, leading to fatigue or illness. It allows for dietary choices and is safe, but may not be suitable for men, active or larger women, pregnant or lactating women.
People who want to lose weight are commonly told to follow a 1200 calorie meal plan. There are advantages and disadvantages to consuming only 1,200 calories per day. These meal plans are easily customizable, effective, and help many dieters lose weight safely and healthily. Still, some dieters have trouble with this weight loss meal plan. For some, 1,200 calories might not be enough to fuel their daily activities, which could lead to fatigue, hunger, or illness.
One of the biggest advantages of following a 1,200 calorie meal plan is that dieters can customize the plan to suit their needs. Unlike meal plans that prohibit the consumption of carbohydrates or fat, dieters are not required to avoid foods that contain certain nutrients when planning meals. While dieters are encouraged to eat nutritious foods, they are allowed to make their own dietary choices. Dieters who need help planning meals can consult a doctor or nutritionist for advice on creating a specialized meal plan. Children should also consult a doctor before designing a meal plan to encourage weight loss.
In addition to being an easy-to-follow meal plan, the effects of a 1,200-calorie meal plan are often positive. If a healthy adult diet limits their caloric intake to 1,200 calories each day, weight loss should occur. Dieters who are not losing weight on this meal plan can consult their doctor to determine if a health problem is inhibiting their weight loss.
The last benefit of following a 1200 calorie meal plan is that these plans help dieters lose weight safely. Severely limiting calories or food choices can lead to nutritional deficiencies and other health problems. By following a 1,200 calorie meal plan, dieters can generally lose weight while fueling their bodies with the calories and nutrients they need.
Although, in some cases, 1200 calories might not be enough to sustain all dieters. Men, active women, and larger women may not be able to maintain their bodily functions on just 1,200 calories. These meal plans are also not recommended for pregnant or lactating women.
If 1,200 calories is inadequate, dieters may feel excessively hungry or fatigued. This will make it very difficult to stick to the meal plan without cheating or giving up entirely. People who follow a strictly restrictive diet for long periods of time may also suffer from nutritional deficiencies, decreased immune system function, and additional health problems. Before beginning a 1,200-calorie meal plan, dieters should determine if this plan will provide enough energy to maintain their size and activity level.
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