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Cycling is a fun and low-impact aerobic exercise that benefits the muscles, heart, and lungs. It can be done indoors or out and is a convenient way to burn fat. Indoor cycling is also beneficial and can be done while watching TV. Cycling improves VO2 Max performance, builds leg muscles, and can alleviate back pain.
In addition to being a fun activity that can be done indoors or out, cycling is a great aerobic exercise. The benefits of cycling can be felt in the muscles, heart and lungs. As an alternative to running, the benefits of cycling include a cardiovascular workout that doesn’t have a high impact on the joints in the legs and lower back. It’s also a quick and convenient way to burn fat, as cycling can be done daily as an alternative to driving to work or school, or to the gym on the stationary bike.
Indoor cycling also has its own set of benefits. During the winter months, one might consider installing an exercise bike or cycling trainer in the living room to get the benefits of cycling without leaving the house. Instead of sitting on the couch during one’s favorite TV show, he or she can sit on the exercise bike and ride while they watch. Spinning the pedals even at a low to moderate pace will burn calories and build muscle, which helps with rapid weight loss when combined with a healthy diet.
One of the biggest benefits of cycling is the fact that cycling is low impact on the body. All the movements involved in cycling are circular movements in which the joints and muscles have no direct impact. A high-impact sport, like running, relies on the ankles, knees, and hips to absorb the impact of the running motion. Cycling has no such movements that require shock absorption by the body, except for the occasional bump in the road that the arms and shoulders must absorb. Mountain bikes account for these shocks by adding a shock fork to the front of the bike; Road bikes often feature carbon forks that absorb a significant amount of vibration from the road.
Other benefits of cycling include improved VO2 Max performance, which is the maximum amount of oxygen the body can use during strenuous exercise. Regular cycling can help the body use more oxygen during exercise, depending on the exercise routine the rider devises for himself. Cycling is also a great way to build leg muscles, which can improve balance, agility, and speed. Combining cycling with good core training can help alleviate back pain by strengthening the supporting muscles. The movements associated with cycling also tone the leg muscles, giving the cyclist a leaner and stronger appearance.
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