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Hydrolyzed whey protein is a fast-digesting form of protein that is popular among athletes for building muscle. It is more expensive due to the processing required, but is quickly absorbed by the body and comes in various flavors.
A good nutrition plan is based on a well-balanced diet of proteins, carbohydrates, vitamins, and minerals. Many athletes use supplemental protein shakes and bars for additional daily protein intake. Hydrolyzed whey protein is a form of protein that has been processed by breaking protein chains into smaller segments, making it easier for humans to digest. This hydrolysis process causes the protein to be absorbed faster in the human body because it is in a predigested form.
Protein supplements have become popular for many performance athletes in recent decades. These supplemental protein powders and energy bars are well known as a means of increasing basic skeletal muscle. A healthy diet of protein, carbohydrates, and fats with vitamins generally produces significant performance gains in any athlete.
Today there are many supplemental forms of protein available. These include plant proteins, eggs, and whey. Whey protein comes in three basic forms, which are concentrate, hydrolyzed, and isolate. Each form of protein has specific absorption properties that determine how long it will take for the protein to process through the digestive system.
One of the most concentrated forms of whey protein is hydrolyzed whey protein. This type of protein mixes well with most liquids and is quickly digestible. Hydrolyzed whey protein is often more expensive than standard protein supplements because it has been processed for faster digestion.
Hydrolyzed whey protein has a bitter taste. This is because the process of breaking down the protein into smaller digestible particles produces a bitter taste in the protein powder. Most retailers limit the percentage of total hydrolyzed protein due to the expense of the process and the unpopular taste it produces.
This type of whey is the fastest digestible source of whey protein available. Due to the fast absorbing properties, it is an excellent form of protein to use immediately after a workout. When consumed, the smaller protein amino acids bypass the stomach ingestion process and are absorbed in the small intestine. This streamlined process creates faster absorption of protein and amino acids into the human body, giving you the opportunity to build more lean muscle.
Hydrolyzed protein supplements come in a variety of flavors similar to other whey proteins. Whey proteins are typically available in vanilla, chocolate, and strawberry. Hydrolyzed whey protein will have a bolder flavor due to the bitter nature of the process. These products are only produced from milk as there are no hydrolyzed soy protein versions.
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