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Chana masala is a traditional Pakistani and North Indian dish made with chickpeas, onion, garlic, and various spices. It can be modified with different spices and ingredients, and is typically served with rice. It is easy to prepare and can be made in a variety of ways to suit different tastes.
Chana masala is a savory dish of cooked chickpeas, also called chickpeas, along with ingredients like onion, garlic clove, and various spices. While this spicy vegetable appetizer has become increasingly popular in many parts of the world, it has been a traditional part of Pakistani and North Indian cuisine for centuries. In India, it is not only on the menu of most restaurants but also available at street vendor stands. Chana is the Hindi word for the brown chickpeas used in the dish.
This dish is simple to prepare and quick to cook, making it an ideal last-minute dinner, a good option for kids to prepare, and a perfect dish for beginners to try as well. Along with canned chickpeas and water, the ingredients typically include onion, garlic cloves, olive oil, lemon juice, and several spices. The onion is sautéed with the garlic in a small pot for several minutes until soft, then the other ingredients are added and left to simmer for about 10-15 minutes, stirring occasionally, until the chickpeas are cooked. Chana masala can be eaten on its own, but is usually served on a bed of white rice.
Spices are what give Chana Masala its rich, savory flavor. Along with salt, spices traditionally found in this dish include curry powder, turmeric, coriander seed or powder, cumin, and garam masala. Some recipes call for ginger, cayenne pepper, paprika, mango powder, pomegranate seeds, or other flavors.
Chana masala is a versatile dish that can be modified according to the cook’s preference. Different combinations of spices can be used in various quantities. You can add chopped tomatoes or spinach, and some people make it heartier by adding ingredients like chicken, beef, seitan, tofu, or tempeh.
This dish can be topped with a dollop of plain yogurt or sour cream. Instead of plain white rice, chana masala can be served with basmati rice or, for a healthier option, brown rice. The flavor can be enhanced by using chicken broth or vegetable stock instead of water, and the dish can be given an extra kick by adding green chiles or jalapeños. Chana masala can also be tailored to specific cultures; for example, for Jewish palates, it may be made with lentils in addition to chickpeas.
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