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Blood sugar supplements, including cinnamon, chromium, alpha lipoic acid, and fiber, can help control blood sugar levels. Cinnamon can activate insulin receptors, while chromium regulates insulin production. Alpha lipoic acid is an antioxidant that lowers blood sugar levels and reduces nerve damage. Fiber slows the digestibility of carbohydrates. It’s important to take supplements as part of a healthy lifestyle.
There are a variety of blood sugar supplements available on the market, many of which have been shown to be highly effective in lowering and controlling blood sugar levels. Spices, herbs, and mineral supplements, such as cinnamon and chromium, have been shown to be effective in lowering blood sugar when taken as blood sugar supplements, as well as fiber and alpha lipoic acid supplements. Taking a supplement shouldn’t be the only preventative measure to control blood sugar levels in people, but it can be a good step toward leading a healthier lifestyle.
Studies have shown that cinnamon taken as a supplement, twice daily, aids in proper blood sugar management for people with diabetes and poorly controlled blood sugar levels. Animal studies have shown that cinnamon supplementation helps activate insulin receptors, which aid in the proper utilization and conversion of blood sugar for energy. Four grams of cinnamon, or half a teaspoon, per day has been shown to directly affect blood sugar levels in a positive way. Many capsule forms contain 500-1,000 milligrams per capsule, and two capsules per day are recommended when taking cinnamon for blood sugar.
Chromium is an essential mineral needed in small amounts to help regulate proper blood sugar function. As an active component of glucose tolerant factor, chromium plays a role in the effective production of insulin. The hormone insulin works by moving glucose in the blood into the cells to be used for energy. Chromium deficiencies can lead to improper insulin signaling and therefore uncontrolled blood sugar. People can use chromium as a blood sugar supplement if they don’t get enough of it through their diet.
Alpha Lipoic Acid is an essential antioxidant that helps destroy free radicals in the body, as well as improve blood sugar levels. Many blood sugar supplements contain alpha lipoic acid for its beneficial effects on blood glucose levels. This antioxidant has been shown to lower blood sugar levels and decrease pain associated with nerve damage from the effects of diabetes, also called peripheral neuropathy. Clinical studies have shown that 1,000 milligrams is capable of lowering blood sugar levels.
Fiber is an indigestible carbohydrate that has been shown to slow the digestibility of carbohydrates, which aids in a slow release of insulin. Psyllium husks are commonly used as blood sugar supplements before a carbohydrate-containing meal so that the breakdown of carbohydrates into glucose occurs slowly, which in turn has less of an effect on blood sugar levels. . Since psyllium husks are concentrated sources of fiber, it’s important to keep the supplement to the suggested serving size. Overdosing on psyllium husks can lead to constipation and intestinal cramps.
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