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Oolong tea is a Chinese tea that promotes healthy digestion and overall health. It is made by partially oxidizing, fermenting, and roasting tea leaves. Oolong tea alkalizes the digestive tract, boosts metabolism, and helps eliminate bad bacteria. It has a mild flavor and acts as a diuretic and expectorant. Oolong tea is a healthy addition to one’s diet when consumed in moderation.
Oolong or Wu Long tea is a type of Chinese tea that has been consumed for centuries. Some Chinese tout its health benefits, claiming it promotes healthy digestion, among many other things, and a cup of oolong tea is often offered with meals in Chinese households. Studies on tea have suggested that it does, in fact, help with digestion, as well as promote general overall health. Besides being flavorful, it would appear that Oolong is also a healthy addition to the tea cabinet.
To make Oolong tea, the tea leaves are harvested and partially oxidized before fermenting and roasting. Oxidation is done by leaving the tea leaves in large trays to be exposed to the sun and wind. After roasting, the tea falls between black tea, which is fully oxidized, and green tea, which is not oxidized at all. Oolong tea retains the benefits of both teas with a mild, creamy flavor that falls somewhere in between.
Oolong tea consumption is beneficial for digestion in several ways. First, tea alkalises the digestive tract, which can be beneficial for people with issues like acid reflux and ulcers. Oolong tea also boosts metabolism and helps the body break down food more quickly, which is why some people promote it as a weight loss aid. Oolong is particularly effective in reducing fat, facilitating the body’s process. Also, Ooolong tea has mild antiseptic properties and can help eliminate bad bacteria from the digestive system.
Oolong is also a very mild and smooth tea. It doesn’t tend to be bitter and tannic like black tea does because it hasn’t been fully oxidized and it isn’t hard like green tea. Oolong’s mild flavor can help settle and settle the stomach, especially after a rich meal with lots of spicy or fatty foods. The tea also acts as a diuretic and helps eliminate toxins from the body. Japanese studies have shown that oolong tea can also work as an expectorant when consumed hot, because the vapors in the tea can loosen the mucus in the lungs, making coughs more productive.
While Oolong is certainly not a panacea, it can be a healthy addition to one’s diet when consumed in moderation. Many markets offer Oolong and it is always available at Chinese grocery stores; try to buy it separately if possible, as separate tea tends to be of much higher quality.
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