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Detox 4321 is a herbal supplement marketed for weight loss and cleansing. The 10-day active cleanse regimen is followed by a 15-day maintenance period. The supplement contains ingredients such as green tea leaves, dandelion root, and bitter orange peel. While there may be health benefits associated with cleansing the body, negative side effects can also occur.
Detox 4321 is an herbal supplement marketed for weight loss and cleansing. For example, there are 10 herbs included in the formula manufactured by Health from the Sun, a US-based supplement manufacturer. The 4321 in the name refers to the dosing instructions for the supplement. The 10-day active cleanse regimen is followed by a 15-day maintenance period when users consume the 4321 Detox diluted.
On days one through four, four caps of 4321 Water Detox are suggested. Three capsules are taken on days five through seven, and the suggested dosage is reduced to two capsules on days eight and nine. The tenth day of the detox diet consists of consuming one capsule with water. When combined, the dosing instructions call for a gradual reduction of capfuls – 4,3,2,1.
The general idea behind the 4321 detox is to remove excess food that may be clogging the colon. When food is digested and all nutrients and vitamins are removed, additional material may be left behind. Food scraps can inhibit the body’s natural cleansing process, leading to weight gain, slow bowel movements, and fatigue. The 4321 detox aims to eliminate excess food and return the normal function of the colon.
Ingredients frequently included in the 4321 detox include extracts of green tea leaves, dandelion root, and bitter orange peel. Green tea leaf and bitter orange peel extract are sources of caffeine. Dandelion root extract is a diuretic. Diuretics increase urine output.
Green tea leaf extract has been clinically proven to increase weight loss in several medical studies. According to a study from the University of Arizona involving 42 participants, daily doses of green tea leaf extract increased GST levels in the blood and produced a detoxifying effect. GST, or glutathione transferase, is part of the family of enzymes that naturally detoxify the body.
Dandelion root extract is a common ingredient in detox diets, such as the 4321 detox, for its diuretic effect. Diuretics are typically used to increase urine output and remove toxins from the body. There are no detox benefits associated with dandelion root extract.
Bitter orange extract is a stimulant often compared to the herb ephedra. Stimulants are generally not included in detox diets because they have no cleansing effects. Stimulation can increase heart rate, blood pressure, and energy.
While there may be health benefits associated with cleansing the body, negative side effects can also occur. Prescription drugs and certain health conditions may be associated with an increased risk of side effects. Interactions can also occur if other herbs are consumed during the detox diet. Before beginning any natural detox plan, users are generally advised to seek medical advice.
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