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Brown rice is a whole grain that contains high amounts of nutrients, fiber, and minerals such as selenium, manganese, and magnesium. It may help reduce the risk of colon cancer, heart disease, and type 2 diabetes. Brown rice is less processed than white rice, which means it retains more nutrients.
Brown rice is widely known as a staple in many diets around the world. One of the most common benefits of brown rice is the fact that it contains high amounts of several recommended daily nutrients. Of all the varieties of rice, the brown type also tends to be the least processed. Therefore, it usually retains the most nutrients. Due to its reputation for helping to reduce or prevent the risks of various health problems, many nutritionists often recommend it as an important part of a healthy diet.
A grain of rice generally consists of three layers: the bran, the germ, and the endosperm. The benefits of brown rice exist because only the outer hull is removed from the grain, with the inner layers left intact. To produce white rice, both the bran layer and the germ layer are removed, leaving only the endosperm. For this reason, brown rice is called whole grain. It can be found in long and short grain versions.
One of the benefits of brown rice is that it already contains many vitamins and minerals that normally need to be added to white rice, after processing, to restore some lost benefits. Even when processed white rice has nutrients added back in, they’re usually not in the same form. The resulting product is generally not as beneficial to health as the original, unprocessed grain.
Fiber and minerals, such as selenium, manganese, and magnesium, help contribute to the nutritional value of brown rice. Since it has many health properties, the fiber content may be one of the most commonly touted health benefits of brown rice. One serving has about three and a half times the fiber of the same amount of white rice. Brown rice is also a good source of selenium. Both fiber and selenium have been linked to a reduced risk of colon cancer. Selenium is also associated with preventing heart disease and symptoms of conditions such as asthma and rheumatoid arthritis.
Another of the common benefits of brown rice is that it is an excellent source of manganese, which helps the body produce energy and acts as an antioxidant. Magnesium is another nutrient found in brown rice. This mineral can help relieve asthma, high blood pressure, migraines, and the possibility of heart attack or stroke. It has also been recommended by most medical professionals to help promote healthy bones.
According to a study, another of the many benefits of brown rice is that the rice bran oil can help lower cholesterol. Other reports claim that brown rice might also reduce the risk of developing type 2 diabetes. Its taste and texture differ from white rice, so some people may prefer one over the other. Still, it may be worth trying to incorporate this grain into your diet, due to the many ways brown rice benefits a person’s overall health.
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