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Natural calcium can be obtained through a varied diet including green leafy vegetables, dairy products, almonds, figs, prunes, oats, salmon, shellfish, tofu, and soy. Herbs such as chamomile, cayenne, chicory, paprika, horsetail, and mint can also be used to increase calcium intake.
As with any nutrient, finding a way to get natural calcium instead of strictly relying on nutritional supplements is the best way to ensure your body has what it needs. Fortunately, including a wide range of foods in your diet can help to significantly increase your calcium supply, along with the intake of other nutrients that work in conjunction with natural calcium. Along with food, there are also a number of herbs that are excellent sources of calcium and can be used for seasoning or even in the preparation of herbal fusions that can be enjoyed as hot teas.
When it comes to food, thinking green is a great way to incorporate natural calcium into your diet. Green foods offer a wide range of flavors and textures, making it an easy task to include them in meal planning. Consider green leafy vegetables like cabbage and kale as a way to provide your body with the calcium it needs. Other options include asparagus, broccoli, bok choy, and turnips. For fun, add some avocados and cabbage to the mix. Even a good serving of baked beans will provide some calcium along with some much-needed fiber in the diet.
Dairy products can also provide an excellent source of natural calcium. Buttermilk is sometimes considered the best option, although dairy products will generally provide at least some calcium. Cheese also provides a good amount of calcium. Almost all dairy products will provide some of the calcium you need each day.
Other foods can also help you get enough natural calcium each day. Almonds are a tasty way to increase calcium levels. Figs and prunes are two examples of fruits that provide this important nutrient. Including oats in the diet adds another source of calcium, along with regular servings of salmon and other types of shellfish. For vegetarians, incorporating tofu and soy into the diet will go a long way in keeping calcium levels within acceptable limits.
When it comes to herbs, there are several ways to incorporate natural calcium into your diet. A cup of chamomile tea will provide some of these important nutrients, while also helping to calm your nerves. Cayenne feeds the heart with a wide range of nutrients, including calcium. Chicory is a great alternative to coffee and provides a fair share of calcium. Paprika, horsetail, and mint are also excellent sources. Many herbs can be used in various combinations to flavor foods, or steeped in hot water to create pleasant-tasting beverages that provide a combination of nutrients, including naturally occurring calcium.
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