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Resistance tubes are portable elastic exercise equipment that can be used for a variety of exercises targeting major muscles. Compound exercises like squats, lunges, and back rows are effective, and a balanced workout plan should include exercises for each body part. Resistance tubes can also be used for interval aerobics and are available in different tensions with various accessories.
Resistance tubes, also known as resistance bands or exercise bands, are portable pieces of elasticized exercise equipment that provide a way to perform numerous exercises. When designing a workout plan, include resistance tube exercises that target all of the major muscles in the body. Select compound exercises that target muscle groups simultaneously. Change your exercise selection periodically to prevent boredom and promote progress.
Use resistance bands to perform multi-joint compound exercises that target more than one muscle group. Select resistance tube exercises, such as squats, lunges, dead lifts, and back rows, that engage large muscles. Lunges and resistance tube tube rotations also make effective exercises. These traditional exercises effectively target the major muscles of the body and can be conveniently performed with resistance tubing.
Select resistance tube exercises for each body part to create a complete program and balanced physique. Consider doing a split routine that rotates upper body workouts with lower body workouts. For each workout, choose six to 10 exercises and perform three to four rounds of eight to 12 repetitions for each resistance tube exercise.
For upper body workouts, the chest press and overhead press are solid resistance tube exercises that target the chest and shoulders. Bent resistance band bands point to the back, just like pull-downs with the bands firmly anchored in a door. Bicep curls and overhead triceps presses are effective resistance tube exercises for the arms. Work your abs on your upper body workout day by performing crunches with exercise bands for added resistance.
Target the quadriceps, hamstrings, calves, and gluteal muscles when training your lower body. Perform squats and lunges using the bands to engage the bulk of your lower body. Leg raise variations target the inner and outer thighs. Work your calves by adding resistance tubing calf raises to your workout.
Resistance tubing can also be used to perform interval aerobics. Try securing the bands in a doorway and perform a series of quick hits to get your heart rate up. Alternatively, after securing the bands on a door, grab them with both hands and do the helicopter exercise, engaging the entire truck and center area. Use light resistance and perform high speed repetitions of your chosen exercise to engage the cardiovascular system.
Resistance tubes are available in a variety of tensions, allowing users to modify the intensity to suit individual needs. Some bands feature door handles and anchors to provide a wider selection of exercises. Another accessory for performing more resistance tube exercises are ankle straps, which provide a means to perform a number of additional leg exercises.
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