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Sun meditation involves drawing energy from the sun into the body through gazing and meditation. It can balance emotions and aid recovery from physical ailments. The practice involves starting at a comfortable level and gradually increasing time spent looking at the sun. Benefits include breaking unhealthy habits and reducing addiction to food, as well as helping with chronic conditions such as asthma and diabetes.
Sun meditation is a form of meditation that allows a person’s body to draw energy from the sun into itself. It is generally practiced in the morning and evening just after sunrise and before sunset while gazing at the sun and meditating. While a significant amount of practice is required to master this type of meditation, anyone can participate as any individual can start low and work up to longer and more powerful sessions. The benefits of solar meditation are said to include a balance of emotions and recovery from many physical ailments.
There are several sun meditation techniques that can be done while sitting or standing. Several mantras are also encouraged to help the mind meditate. When you learn sun meditation, you can start at a level that’s comfortable for the eyes. If your eyes aren’t used to light, it’s best to keep them closed until they’ve built up enough strength to stare at the sun for a few seconds. This can be done by practicing sun meditation every morning and evening, because those times are when the rays are least likely to damage your eyes.
When the eyes are ready, the individual can begin looking at the sun with their eyes slightly open for about 10 seconds or more, depending on their comfort level. Sessions can be increased slightly on a daily basis as eye strength and concentration levels are increased. The goal is to look at the sun for at least half an hour to get the maximum benefits.
After about 10 minutes of meditation, changes begin to appear in and around the sun. The sun may change color or appear to disappear altogether. There are also seven colors of light that can appear around the sun, which is said to be the healing light that is absorbed into the body. When the sun enters the eyes, the healing light is said to begin nourishing and cleansing the body.
The energy that is taken from the sun is said to give the body the strength to break unhealthy habits and reduce the addiction to food. After meditation is mastered, people may be able to go without food for an unusual amount of time. The light is also said to destroy toxins that cause problems in the mind, allowing emotional instabilities, anger and fear to leave the body.
In addition to the emotional and mental benefits, there are also many physical benefits that practitioners believe can be derived from sun meditation. Headaches, pain, and many chronic conditions, such as asthma and diabetes, can all be helped with this practice. While sun meditation can help improve eyesight, it can also cause a temporary burning sensation and the appearance of sunspots when first practiced. This is normal and usually goes away on its own as the eyes get stronger with regular practice.
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