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Banana cereal can be made with fresh, dried, or fried bananas and can include other fruits, nuts, and sweeteners. It can be a nutritious breakfast option, but it’s important to consider the nutritional value of banana-flavored cereals. Banana cereal can also be used to make smoothies and frozen desserts.
The term banana cereal can refer to one of two things: cereal that includes banana pieces in the mix, or cereal that includes banana flavor in the cereal pieces themselves. Commercial manufacturers produce many versions of both types of banana cereal. Those who love breakfast cereals can also make their own banana cereal at home with fresh, dried or fried bananas. These cereals are also very versatile because they can be used to prepare banana-flavored smoothies and frozen desserts.
The simplest banana cereal is little more than your favorite cereal with a sliced fresh banana in it. This is a popular way to add bulk and nutrition to a quick morning meal and can be especially nutritious if the cereal is made from whole grains. Oatmeal also tastes wonderful with bananas, making this fruit a tasty addition to hot and cold morning meals. The bananas themselves can be dusted with a little brown sugar or cinnamon before slicing them to give the cereal a special touch.
Those who like a hearty breakfast can add other fruits to their banana cereal to create original flavors. Strawberry-banana is popular, as is raisin-banana. Hot cereal might benefit from adding chopped dates, figs, currants, or even a spoonful of mashed sweet potatoes, in addition to banana slices. Honey, almonds, walnuts and cashews are also delicious in most banana cereals. These nuts can be raw, whole, roasted, or chopped, depending on what the cook likes best. Roasted sunflower and pumpkin seeds could also be crunchy and tasty options.
When choosing between cereal containing real bananas and banana-flavored cereal, it’s important to weigh your nutritional options. Banana cereal flavored with artificial extracts may contain high amounts of sugar and few vitamins or minerals. Those who love these cereals might consider adding a few slices of real banana. This not only adds vitamins, but emphasizes the sweet banana extract already in the cereal.
Both types of banana cereal can taste wonderful when layered with vanilla yogurt or cinnamon in a parfait. All of the fruits mentioned above could also be added to such a layered treat. Those who like tropical parfaits can combine banana cereal with lemon, orange, coconut or pineapple yogurt. These recipes can also be blended into smoothies for a breakfast on the go. Smoothies should typically start with the dry grain being pulsed in a blender until it’s fine and crumbly. This generally helps give the smoothie a nice, more drinkable texture.
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