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To reduce body fat, follow a diet that reduces calorie intake and an exercise program that burns calories regularly. Cardiovascular workouts and weight training are both important. It’s not necessary to eliminate all favorite foods, but choose foods that are lower in calories and promote high energy.
The best way to reduce body fat is to redesign your diet and follow an exercise program that burns calories regularly. The body gains fat when excess calories are consumed but not burned by exercise, so following a diet that reduces calorie intake is the first step in the effort to reduce body fat. You don’t necessarily have to eat less greasy foods, although it’s a good idea to do so. The idea is to reduce calorie intake, not necessarily fat intake.
A good exercise routine to help reduce body fat will be one that increases your heart rate and keeps it there for an extended period of time. Walking or running on a treadmill, using an elliptical machine, or bicycling indoors or outdoors are all good ways to get your heart rate into optimal fat-burning zones. You can calculate your optimal heart rate zone by visiting a trainer at your local gym or using one of the many heart rate calculators available online. You don’t necessarily want to work as hard as you can; rather, you want to hit your target zone and work to stay there.
Cardiovascular workouts are a big step in the right direction, but you’ll also want to include weight training in your effort to reduce body fat. Muscle tissue has a greater capacity to burn calories than fat tissue, which means that the stronger you are, the faster you will reduce body fat. The best thing about building muscle is that your more muscular body will burn fat all day long, not just while you work out in the gym.
When designing your new diet, it is not necessary to eliminate all your favorite foods. In fact, doing so can actually backfire, as you’re more likely to overeat after several days or weeks of dieting. The idea is to reduce the number of calories you consume, so eating fewer of your favorite foods will do more to benefit your effort to reduce body fat than simply eliminating those foods altogether. Choose foods that are lower in calories and foods that promote high energy. Fruits and vegetables are always a good choice, but don’t forget to include enough protein.
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