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Choosing bowls of different sizes with markings for portion control can help with dieting and calorie counting. Consider the types of food to portion out and check for microwave and dishwasher safety. Deep oven dishes can also be used for individual meals.
Practicing portion control is a great way to diet and lose weight, and bowls can be an easy way to help with this process. To choose the best serving bowls, it is best to choose bowls of different sizes; not all servings will be exactly the same, so only buying small bowls could be counterproductive if you later want to have two or three servings instead of just one. Also, consider how easy it is to determine serving sizes using the bowls.
Some serving bowls have markings on the side that can indicate the number of ounces or cups of food in the bowl. Others are simply a cup size, for example, which may be equivalent to a serving size of the food you’re eating. Consider the types of foods you want to portion out in bowls when you shop for them; For example, vegetables, cereals, or snacks like chips can be easily divided into bowls so you can enjoy just one serving. This is also very useful for people who count calories and need to know exactly how much they have eaten.
Again, buy serving sizes of different sized bowls if you need to. You may want to have a bigger bowl to have a few servings of vegetables, for example. Just be sure to choose the correct size bowl when selecting a specific food item. It’s up to you to determine the serving size of the food and then measure accordingly; in general, portion sizes may be much smaller than expected, simply because people are often used to eating large portions of food. These bowls can help prevent that: once you’ve eaten what’s in the bowl, don’t go back to the kitchen for more.
Other considerations when choosing bowls include microwave and dishwasher safety; be sure to check the bowls to determine if they are sturdy enough to put in the dishwasher or microwave. Deep oven dishes can allow you to bake individual meals in the deep dishes; This can be a great way for the whole family to keep their portion sizes down. Of course, some people may also choose these bowls based on their home decor; There are many different plate designs available both in stores and online that can match an existing plate pattern or just start a new one.
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