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Chlorophyll supplements, available in liquid, capsule, and chewable form, claim to increase energy levels, improve digestion, and minimize body odor. They can help regulate blood glucose levels and are available in health food and vitamin stores. It is important to discuss with a physician before adding them to a daily dietary regimen.
A chlorophyll supplement is a type of nutritional supplement that is formulated using one or more sources of chlorophyll as the main ingredient. Some of these supplements may contain a specific type of plant ingredient, such as seaweed, as the base for the product, while others may use several different sources for the formula. Available in capsule and liquid form, the purported benefits of taking a chlorophyll supplement include increased energy levels, improved digestion, and minimized body odor. Chewable supplements of this type are also available, and are sometimes used to help reduce the incidence of bad breath.
One of the proven actions of chlorophyll in the diet is to help the body process carbohydrates so that energy is created to help fuel all systems in the body. As a result, claims for various types of chlorophyll supplements include the ability to regulate blood glucose levels. Instead of glucose building up in the bloodstream and raising those levels to dangerous proportions, the body can convert those carbohydrates into energy. That energy can be used to fuel the nervous system and regulate mood, while also aiding the proper function of various muscle groups and organs.
Choosing which type of chlorophyll supplement to take is often a combination of preference and practicality. Some people prefer liquid supplements as they believe the product is absorbed into the body more efficiently. This would mean that the benefits are realized in a shorter period of time. To minimize what is sometimes a less than desirable taste, a liquid chlorophyll supplement can be combined with fresh juices, a move that also helps provide additional nutrition for the body.
Other consumers may prefer a powdered chlorophyll supplement that is contained in a capsule. Capsules are generally ideal when the desire is for a slower release of nutrients into the system. In some cases, the chewable forms may be preferable, especially if the main reason for using the product is to help deal with a case of bad breath or get immediate relief from heartburn or some form of indigestion.
Most health food and vitamin stores will carry at least a couple of different chlorophyll supplement options, usually the capsules and liquid products. In addition, many herbal stores will also carry a variety of types of supplements. As with any type of nutritional supplement, there is a potential for interaction with prescription medications, so it is a good idea to discuss the use of these and other supplements with a physician before choosing to add them to your daily dietary regimen.
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