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Sexercises are exercises that work the muscles important for sexual activity, focusing on the Kegel muscles around the hips and pelvic floor. They can be done with or without a partner and are linked to yoga exercises. They are divided into internal, external, and sexual exercises, and can add spice to general exercises while toning the body.
Sexercises are exercises performed to work the muscles important for sexual activity. They can work together or separately from the diets. Sexual exercises are usually done with a partner, but they can also be done without sex or during sports masturbation. Sex has long been seen as a good form of exercise, and sexercises take it one step further.
Sexual exercises seek to work on the Kegel muscles of the body. The Kegel muscles are the muscles around the hips and pelvic floor. These muscles can be weakened by inactivity, age, weight gain, and childbirth. Like many exercise routines, these exercises also train other muscles, such as the inner thigh and gluteal muscles.
The exercise of the muscles related to sex appears to be of Indian or Chinese origin. Therefore, it is strongly related to tantric sex. These exercises put more emphasis on full-body wellness during sexual intercourse. They are linked to yoga exercises such as the mula bandha or the root lock. Modern Western thought stems from Arnold Kegel’s exercises in the 1950s.
General sexual exercises are divided into internal exercises, external exercises, and sexual exercises. External exercises are those that work on the muscles needed for sex, but are also good general exercises for the body in the absence of sex. These include the hamstring squat, the pelvic butterfly, and the Fly-A. Such exercises work on the abdominal, thigh and buttock muscles.
Internal exercises designed by Kegel focus on a woman’s inner muscles, but can be applied to men as well. The goal is to tense or tighten the pelvic floor muscles. The number of squeezes performed should be slowly increased to 300 per day for about 15 minutes, and then maintained at a constant 250 repetitions to maintain muscle. The easiest way to locate the muscle used in this exercise is to stop the flow of urine.
Exercises in sex combine sex with exercise. They can add some spice to general exercises while extending the time spent having sex. Sex exercises are very intimate affairs and can be performed in various positions. For example, if the man lies on his back and the woman squats on him, then she will work on her inner thigh and calf muscles while he works on her abdominal muscles. The sexercises can be creative, but with the aim of toning the body.
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