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Aerobic exercises increase heart and lung rates and work large muscle groups. There are three basic types: high impact, low impact, and step aerobics. Basic steps include the vine, jumping jack, jogging in place, and step variations like basic right and left.
Aerobic exercises are rhythmic routines that work large muscle groups and increase a person’s heart and lung rates. There are three basic step aerobics: high impact, low impact, and step aerobics. When a person attends an aerobics class, he may work with a set of basic aerobics steps or a combination of all three. In low-impact aerobics, one foot remains on the ground at all times, while in high-impact aerobics, both feet can leave the ground, such as in jumping routines. A person doing step aerobics gets on and off a platform.
Basic low-impact aerobics steps include the vine, which is a basic, random lateral step. To perform a vine, the athlete first steps to the right with the right foot, then crosses the left foot behind the right. He then takes one more side step to the right with his right foot and places his left foot to the side so that their feet are together. The movement is repeated with the left foot.
One of the basic high-impact aerobics steps is the jumping jack. To do a vault, the athlete stands with their feet together, then jumps into the air, keeping their feet shoulder-width apart. Then he jumps up again and puts his feet back together. Jumpers generally raise their arms in the air when they jump and spread their legs apart and then lower their arms when they bring their feet together. The jumping jack is sometimes called a star jump or a side jump.
Another basic high-impact aerobics step is to jog in place and kick your feet out. A variation of this move incorporates a side-to-side lunge into the trot. Walking in place is another basic aerobic step. If an athlete feels tired during a workout, walking around in place is often a good way to keep the heart rate up without overextending or injuring themselves.
Step aerobics include basic right and basic left. An athlete does the basic right step by placing their right foot on the platform, then placing their left foot on the platform. He ends the step by stepping back from the platform with his right foot, followed by his left. The basic left is the reverse of the basic right. The athlete steps on the platform with the left foot first, followed by the right. The forward step is a variation of the basic left or right steps. An athlete steps on the platform with one foot, then lifts the other foot, taps the platform, and lowers the foot to the ground.
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