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Yin yoga focuses on the yin energy, joints, and bones, while yang yoga restores muscles. Yin poses are held for longer and can be difficult, but offer benefits such as tendon strengthening and easier yang poses. Restorative yoga uses props to restore muscles, while yin poses use gravity and can be intense.
Yin yoga, like all other forms of yoga, aims to help practitioners to have a healthy body. Yin yoga focuses on the Taoist energy known as yin, a dark, feminine energy. By using different asanas, or positions used in yoga, yin yoga focuses on the joints and bones rather than the muscles. Those looking to restore their muscles and those who have back or muscle pain should not practice yin yoga, because this form of yoga does not focus on restoring muscles and may actually cause more pain in these people.
Yang yoga, the counterpart of yin, is a more popular form of yoga because it is aimed at restoring muscles, has a large number of asanas, and does not last long, making it easy to practice. Yin yoga is the complete opposite. This form of yoga has far fewer asanas and focuses on the joints and tissues of the pelvis, lower back, and hips. The poses can last as little as a minute or as long as 20 minutes, which can be much more difficult for yoga practitioners, old or new.
The postures used in the yin version of yoga are usually the same as those in traditional yang-style yoga. However, most of the poses, although the exact same position, have been renamed. This is to help practitioners distinguish between yin and yang styles of yoga. Most yin postures are done from a seated position; Yang has a variety of standing positions. The poses themselves are easier than the yang poses but, due to the long holding time, can be more difficult.
The benefits of yin yoga are similar to those of yang: greater strength, better health and relaxation; Practitioners also find it easier to meditate. Yin also offers tendon strengthening, helping practitioners of all ages avoid tendon injuries. Practicing yin also has benefits for yang, including making yang yoga poses easier to do because the poses are so similar.
Yin and restorative yoga are similar in that they both offer positions that are held for an extended period of time. However, restorative yoga is meant to restore muscles and is often aided along with props so that the practitioner does not injure themselves. Yin poses use no props and often use gravity to make the stretch more intense, which can hurt those seeking the effects of restorative yoga.
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