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Healthy cookies depend on personal definitions of “healthy,” but substitutions like honey, whole wheat flour, and fruit puree can make cookies healthier. Brownies can adapt well to changes, and recipes with spelt, fruit, eggs, oil, and nuts can create soft, muffin-like cookies. Replacing some wheat flour with white flour and reducing sugar can also make cookies healthier. Homemade cookies are generally healthier than store-bought ones.
What exactly are healthy cookies? How healthy a cookie is depends on your definition of “healthy.” You may be looking for cookies that are low in sugar, low in fat and cholesterol, or have healthy ingredients. You may not be able to meet all of these requirements in a single cookie and still maintain the flavor you want.
There are some substitutions you can make to create cookies that are at least healthier, if not healthier, cookies. You will want to avoid processed white sugar, white flour, and saturated fats, which will generally change the texture of the cookies. If you use honey instead of sugar, for example, you may not get low-calorie cookies, but on the other hand, truly healthy cookies may not represent empty calories.
It is recommended that you use recipes designed for super healthy cookies instead of trying regular recipe substitutes. Some substitutions you’ll typically find are things like monounsaturated oil for fats like butter or margarine, honey, maple sugar, fruit puree, raw sugar or fruit sugar for white granulated sugar, and wheat or whole grain flours for flour. white wheat. Other substitutions include fruit puree like applesauce for eggs or fat, and egg whites for whole eggs.
There are some healthy cookies like brownies that adapt well to changes. For example, applesauce can substitute for butter or margarine in things like brownies. Since it provides some sweetness, it also reduces the amount of sugar in recipes. You can also find whole wheat brownies or those made with oat flour to reduce gluten and starch in general.
Other recipes combine ingredients like spelt, fruit, eggs, oil, and nuts to create soft, almost muffin-like cookies. He’ll find a variety of recipes online that can help you stretch your imagination when it comes to making healthy cookies. When you use oil, the cookies tend to be softer and less crisp.
Another recommendation to make healthier cookies is to replace wheat flour in part with white flour and reduce sugar in standard recipes. You can certainly do this with chocolate chip cookies, where you can add half wheat and half white flour instead of all white flour. Your cookies will still be delicious if you cut the sugar by about 25-50%. There are also some oatmeal cookie recipes that are made with very little white flour, a small amount of shortening, and whole oats. With oats as the main ingredient, these cookies will be healthier.
The way you define health will help you decide how to define healthy cookies. With a variety of substitutes available for standard cookie ingredients, you should be able to cut calories, cut fat, lower cholesterol, or cut down on processed flours. It’s generally true that most cookies you can make at home are likely to be healthier than store-bought ones.
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