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A healthy lifestyle can reduce the need for antibiotics and boost the body’s ability to fight infections. This includes maintaining a healthy diet, getting enough rest, exercising moderately, avoiding harmful substances, and using supplements and relaxation techniques. Consult a doctor for advice.
Prescription antibiotics are widely used to fight infections in the body. Leading a healthy lifestyle can reduce the need for these medications and help your body’s natural ability to fight infection. Maintaining a healthy diet is an essential part of boosting your immune system. An adequate amount of rest, a moderate exercise program, and the avoidance of harmful substances like alcohol and tobacco can also help the body fight off infections. Any questions or concerns about strengthening your ability to fight infection should be discussed with a doctor or other medical professional.
Healthy eating habits greatly increase the body’s ability to fight infection. Fresh fruits and vegetables should be eaten raw whenever possible to obtain the maximum amount of vitamin and mineral density. Organic products are free from pesticides and chemicals that could have adverse effects on the human body and actually increase the susceptibility to infections.
Dietary supplements can be helpful for those who don’t consume enough fresh fruits and vegetables. Vitamins C, D and E are particularly useful in helping the body fight infections. Vitamin C occurs naturally in foods such as citrus fruits and is used extensively to prevent and treat illnesses such as the common cold. Vitamin D is best taken in dietary supplement form and may be helpful in treating infections such as HIV and the flu. Found in nuts, olives, and many dried herbs, vitamin D is thought to be especially helpful in treating infections involving the respiratory system.
The body’s cells and tissues repair themselves during sleep, so it’s important to get adequate rest so that the body can properly fight off infections. Even a moderate exercise program can be helpful, although you should always consult a doctor before starting a new diet or exercise routine. Substances such as alcohol and cigarettes can reduce the body’s ability to fight infection and should be avoided.
Stress relief can greatly improve the ability to fight off infections within the body. Relaxation techniques such as yoga, deep breathing, or meditation can help calm nerves and promote relaxation. Nutritional aids, including melatonin supplements or chamomile tea, can help promote relaxation and naturally treat insomnia. Those suffering from recurring infections may want to consider using a good quality multivitamin every day to increase the body’s ability to fight off the harmful substances that cause these infections.
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