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Choosing the right Tae Bo video requires understanding fitness goals and the benefits of various series. Look for instructional videos, high-intensity workouts for weight loss, muscle group targeting, variety, and consider fitness level.
As the Tae Bo line has expanded over the years to include various series, choosing the right Tae Bo video usually requires careful consideration of the various options available. Tae Bo refers to a line of home exercise DVDs that takes elements of high-energy boxing, martial arts, and taekwondo to provide users with a workout described as high-energy and fun. Although every user experience promises to be different, getting the best Tae Bo DVD will come down to understanding your exercise and fitness goals and learning the benefits of the various series offered.
The Tae Bo series contains signature moves, including kicks, punches, and choreographed routines that can be difficult to master without taking time to learn the basics. To get started, choose a series that contains an instructional video, which is often included in Tae Bo video packages. For example, in the Tae Bo T3-Total Transformation Training package set, an instructional workout can be completed first for beginners to quickly kick off in style.
Choosing the best Tae Bo video usually means understanding what changes you want to make to your body. If you want to burn fat and calories, look for DVDs that increase the intensity. This can help encourage muscle confusion so your muscles work harder and burn more calories. One set of Tae Bo at home that can be helpful in reaching that goal is the AMPED set of Tae Bo exercises. High power workouts are designed around high intensity cardio and can be helpful in increasing calories burned to increase weight loss and shape results.
Some Tae Bo videos are designed to sculpt and shape individual muscle groups and are generally best suited for those who desire spot reduction. For example, there are individual ab titles available that claim to help the user reduce the midsection and build a stronger core. However, if your goal is to firm up your hips, buns, and thighs, chances are you can find a Tae Bo video that focuses on the lower body.
If exercise lacks variety or fun, it can be difficult to meet daily fitness goals. To encourage daily training, look for a Tae Bo video series that includes plenty of variety. A chart with several different titles, for example, will allow you to change your training routine as many times as you like. Shorter DVD programs can also be functional, allowing you to exercise even when you only have a few minutes to spare. Some exercise videos in the Tae Bo line also include training equipment that can add extra intensity and variety to routines. Tae Bo AMPED is one such series and includes a 3-pound sculpting bar that can increase resistance and toning benefits.
Due to the strenuous nature of some Tae Bo exercise videos, not all of them are suitable for beginners. If you’re out of shape or have a significant amount of weight to lose, you should probably start with a less intense, low-impact training regimen. However, regardless of your current level of fitness, it may also be a good idea to check with your doctor that you have the above-average stamina and strength levels generally needed to complete Tae Bo video workouts.
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