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The liver cleanse diet can aid in weight loss and improve health by eliminating toxins stored in the liver. It can also help restore a healthy appetite in those who have lost too much weight due to chronic illness. The diet involves drinking water and fresh juice for the first few days, followed by a diet of fresh fruits and vegetables, whole grains, beans, and raw nuts. It is important to avoid processed foods, sugar substitutes, fried foods, alcohol, caffeine, and soft drinks. Consult a doctor before starting any diet or weight loss program.
The liver cleanse diet is, paradoxically, a diet that can be used by people interested in losing weight or people who are underweight and need to return to a healthy weight. The diet is intended to help improve health and strengthen the immune system. It is believed to help reduce food cravings and thus help overweight people lose a few pounds. It is also believed to help restore a healthy appetite in people who have chronic illnesses that have caused them to lose too much weight. Before beginning any diet or weight loss program, it is important to consult with your doctor.
Toxins are often stored in the liver. Therefore, completing a liver cleansing diet is believed to help eliminate these toxins and improve health. Toxins stored in the liver can include carcinogens, preservatives and additives that come from processed foods, artificial sweeteners, antibiotics, and many other harmful substances. It is believed that cleansing these toxins from the liver can cure a large number of symptoms. Such symptoms include, but are not limited to, depression, diarrhea, headaches, menstrual cramps, allergies, bloating, and insomnia.
The liver is meant to help the body get rid of waste. However, when you become overloaded with toxins, the toxic buildup can begin to affect other organs and tissues within the body. The liver cleanse diet can help flush out toxins in the liver, allowing it to continue its important work and relieve stress that has been placed on other parts of the body as a result of toxic buildup in the liver.
In the first two to three days of the liver cleanse diet, dieters should drink plenty of water and fresh juice. Vegetable juice is allowed, but vegetable broth should be avoided. For dieters who become too hungry to subsist on these liquids alone, salads dressed simply with olive oil, lemon juice, or a combination of both can be consumed.
After the first few days, solid foods can be introduced into the diet. These foods should be limited to fresh fruits and vegetables, whole grains, beans, and raw nuts. High fiber foods are important for this step in the liver cleanse diet. For protein, fish can be added to the diet. After this point, other foods can be slowly introduced into the diet. However, to maintain a healthy liver, it is generally recommended to avoid processed foods, sugar substitutes, fried foods, alcohol, caffeine, and soft drinks.
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