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Lemon balm, also known as Melissa officinalis, has been used for centuries as an alternative treatment for various ailments. It can help relieve tension, improve sleep quality, and alleviate anxiety disorders. It is also claimed to relieve the pain of insect bites and lift low levels of depression. However, it should be used with caution as it may reduce the effectiveness of prescription or over-the-counter medications and may cause adverse reactions.
Also known as Melissa officinalis, lemon balm is an herb that has a long history of use as a treatment for various ailments, and continues to be a favorite among people who prefer alternative medicine use. Lemon balm has several benefits, including the herb’s ability to help relieve tension, stimulate appetite, and improve sleep quality. There are also claims that when combined with other herbs, lemon balm benefits also include relieving the severity of panic attacks and anxiety disorders.
The benefits of lemon balm have been noted for centuries, and one of the main claims has to do with helping to reduce the level of stress experienced during the day. By soaking lemon balm leaves in hot water or grinding them into a powder for use in salads and other foods, the herb’s nutritional content helps relax the nervous system and prevent many of the harmful effects of stress, such as irritability. and trouble sleeping. Lemon balm’s pleasant flavor and aroma make it relatively easy to combine with other herbs to create pleasing dishes that also help minimize the incidence of indigestion and other forms of gastrointestinal discomfort.
One of the most prominent lemon balm benefits that many enthusiasts claim is the herb’s ability to help alleviate the distress that comes with an anxiety disorder. The vitamin and mineral content of the plant includes several substances that help strengthen and regulate the nervous system. For this reason, lemon balm is often used with other herbs to help the nervous system slowly recover from whatever led to the disorder’s development, while also helping to reduce the frequency and severity of panic attacks that often occur. often accompany anxiety.
There are also claims that the benefits of lemon balm extend to helping to relieve the pain of insect bites. When soaked in alcohol, the leaves of the lemon balm plant create a combination that not only helps to disinfect the bite but also helps speed up the healing process. This combination of some form of alcohol with the herb, such as lemon balm leaves that can be infused into wine, is also said to help lift the spirits of people experiencing low levels of depression.
While some of the lemon balm benefits are scientifically based, others remain mostly anecdotal in nature. Like all herbs, the use of lemon balm in conjunction with prescription or over-the-counter medications should occur only under the care of a physician, as the herb’s properties could reduce the medication’s effectiveness or possibly trigger an adverse reaction. . Along with the benefits of lemon balm, there are also some possible adverse reactions to use, such as lethargy or decreased emotions. In case of adverse side effects, discontinue use and report effects to a doctor.
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