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Quinoa is naturally gluten-free, but some quinoa products may contain gluten. People with and without gluten sensitivity may have negative reactions to quinoa, which may depend on how it is prepared. It is important to check packaging for gluten-free labeling and to properly wash the seed before cooking. Some people may still react negatively to quinoa due to its high fiber content, which can cause digestive issues if consumed too quickly. Gradually increasing fiber intake can help prevent these reactions.
In its pure form, there is no gluten in quinoa. However, there may be gluten in quinoa products. People with and without gluten sensitivity can still have negative reactions to the seed, which may or may not depend on how it is prepared. Still, for many people, replacing traditional gluten-containing foods with quinoa is a good alternative, especially if this replacement occurs at a manageable rate.
In part because there is no gluten in quinoa, it has been used in various foods for people with allergies or sensitivities to gluten. Consumers should be careful when purchasing these products, as there are now numerous foods on the market that contain the seed, but are gluten-free. People should inspect the packaging to determine if a product has been labeled as gluten-free. People with extreme allergies should also read up on product manufacturing to make sure companies don’t use equipment that comes into contact with gluten.
Even after a thorough check to make sure it hasn’t been contaminated with gluten, some people can react erratically to quinoa. Reports of adverse reactions include rash, extreme stomach upset, and feeling faint. Upset stomach can occasionally occur if people do not prepare the seed properly. It is covered with a bitter layer that must be thoroughly washed before cooking. If too much of this coating is left over, people can develop an upset stomach, even though there is no gluten in quinoa.
Many people are already aware of these potential pitfalls and buy pre-washed quinoa or gluten-free foods with it. Some may still find that they react negatively to quinoa. It’s not surprising, in a way, because most foods cause unpleasant side effects for some people. Since the seed is a recent introduction to many western diets, it is too early to say how often these reactions will occur and what percentage of the population might be affected. Adverse reactions are certainly not limited to people with gluten intolerance and have occurred in a number of people who do not report prior food allergies.
Since there is no gluten in quinoa, given its highly fibrous nature, another explanation for an upset stomach after eating is possible. If people suddenly switch from glutinous grains to quinoa, they may be consuming more fiber than normal. This can sometimes cause the digestive tract to work very quickly.
Rapid dietary alterations can lead to bloating, gas, and diarrhea, which can be misinterpreted as gluten sensitivity or allergy. To avoid this reaction, people should start dietary fiber intake slowly, gradually increasing fibrous foods as their bodies develop more tolerance. The average low-fiber eater who can’t resist chugging down a stack of quinoa muffins might regret this choice in hindsight.
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