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Frittata is an Italian dish similar to an omelette, but not folded over. It can be served with cheese and vegetables. Omelette recipes can be simple and served at room temperature. Different cultures have different variations of the dish, and ingredients should not add too much liquid. Egg white omelettes are a low-cholesterol option. One egg serves one person, and recipes can be adjusted for more servings.
Frittata is an Italian dish, similar in composition to an omelette. Unlike an omelet, however, the egg mixture isn’t folded over and finished on the stovetop. Most variations of the omelette start with a few moments on the stove until the bottom layer of egg mixture has set, then is cooked in the oven for half an hour to an hour depending on the size and recipe.
The traditional Italian frittata may have been an important meal during the observation of Lent. In these cases it would not have been served with meats, but could have had grated cheese and some vegetables added. Food historians believe that the frittata probably predates the frittata in origin.
Omelette recipes can be quite simple, and the result is excellent for brunches or lunch, as it’s often served at room temperature rather than hot like an omelette. In addition, there are some versions of recipes that are not fried initially, so you can cook a large omelette in a glass pan, suitable for serving many people. Tasting much like an omelette, frittata is often preferable to prepare, because although the cooking time is longer, it requires less attention once it’s cooking. Making individual omelettes, on the other hand, means that some guests may have to wait to be served unless one is able to use multiple burners at the same time.
Traditional Italian omelette ingredients include Italian sausage or ham, sweet peppers, fontina cheese, garlic, onions, salt, pepper, and nutmeg. Since the omelette has been adopted by so many cultures, there are a number of different recipe suggestions for the dish. The Southwestern omelette served with chili, chili and grilled pork is popular. A Kosher variety mixes egg, cheese, and matzaball together. Omelettes can benefit from the addition of finely chopped or grated potatoes, zucchini and carrots, mushrooms or different cheeses.
A general rule of thumb is to make sure the vegetables you use don’t add a lot of liquid to the whole dish. If you plan to use tomatoes, for example, they should be cut up and dried on a rack for about 15 to 30 minutes to avoid a mixture that may not cook properly due to excess liquids. Cooked spinach additions need to be dried well to avoid the same.
To avoid a high-cholesterol dish, there are omelet recipes using egg whites instead of whole eggs. They do not have the pleasant yellow color of the whole variety of eggs. However, many find them equally delicious.
When considering serving size, one egg will generally serve one person. Therefore, a six egg recipe would probably make six servings. Recipes can be adjusted by proportionally adding eggs and additional ingredients to produce more servings. An omelette cooked in a 10″ X 13″ skillet will make about 8-10 generous servings.
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