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Consult a doctor or therapist to choose the best finger exerciser. Decide if you want to isolate each finger or strengthen the entire hand. Look for adjustable resistance, feedback systems, and sets with different intensity levels. Consider a web hand exerciser or a thumb-specific device. Buy from a reputable dealer and test in person if possible.
To choose the best finger exerciser, first talk to your doctor or physical therapist. He can recommend which type of finger exerciser is best for your needs. Choose your equipment from a source that specifically sells physical or occupational therapy equipment. Decide if you want a finger exerciser that isolates and extends each finger, or a unit that focuses on strengthening the entire hand and wrist.
A finger exercise device can be anything from therapeutic putty to a device constructed of plastic. Some may also be ergonomically built to fit the curves of your hand. To find the optimal device, you need to visit a supply store in person. This will allow you to test multiple devices before selecting a model. If you must buy one online, read the description carefully and most importantly, make sure you buy it from a reputable dealer.
You may want to choose a finger exerciser that offers adjustable resistance. This will allow you to adjust the resistance or tension of the device at your own pace. When you feel that your fingers have gotten stronger, you can increase the resistance to make your therapy program more challenging. Also, look for a device that offers a system that gives you feedback as you work with your fingers.
As you progress through your hand exercises, you may need to intensify your routine. For this purpose, look for a set of finger exerciser. This will offer several pieces at different intensity levels to increase the challenge of your exercises. A finger exercise set may be more expensive, but it can save you the hassle of having to replace each unit as your level increases.
If you decide to choose a finger exerciser with a built-in spring, make sure the springs are well-constructed with no defective parts. This type of device should have a non-slip grip and feel comfortable in the hand. This type of finger exerciser can also be offered as a set.
To improve your grip and strengthen your fingers and wrist, consider a web hand exerciser. This type of device is generally latex-free, making it safe for allergy sufferers to use. It is constructed of natural rubber and is made to provide flexibility. This type of exercise will help you improve your mobility and range of motion in your hand and wrist. People with arthritis or stiff finger joints may benefit from this type of device.
Special types of finger devices are made to exercise the thumb. If you just need to focus on thumb rehabilitation, choose a device specifically designed to isolate and strengthen that digit. Some use rubber resistance bands attached to a durable plastic frame. Not all of these devices are latex-free, so if you are allergic, be sure to read the label.
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