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Almonds have numerous health benefits, including promoting heart health, aiding in weight loss, and helping to regulate high blood pressure. They are also a good source of protein, calcium, and antioxidants, and may help fight cancer and control diabetes. However, they should be eaten in moderation to avoid weight gain.
The health benefits of almonds range from promoting heart health to aiding in weight loss. People who enjoy almonds as a snack may also appreciate how almonds can help lower cholesterol. Rich in vitamins and minerals, almonds are also considered a dietary superfood.
People with high blood pressure can eat almonds to help regulate their chronic condition. The food is low in sodium, a nutrient that contributes to high blood pressure when eaten in large amounts. They are also a good source of potassium, which helps fight high blood pressure and promotes heart health.
Almonds promote a healthy heart in many other ways. The vitamin E, monounsaturated fat, magnesium, and antioxidants found within walnuts have been scientifically shown to help improve blood flow and overall heart health. The cholesterol-lowering effects of almonds may also help almond snacks support healthy hearts.
High in protein, almonds can help people, especially dieters, reach a level of fullness quickly. Almost 20 percent of the almond is protein, which provides almost half of the protein an adult human needs daily. This protein content also increases the aesthetic benefits of almonds, such as its impact on hair and skin health.
Calcium is another nutrient found in almonds. A single serving of almonds can contain up to a quarter of your daily calcium needs, making the nuts an excellent source of nutrients. These high levels of calcium make almonds also a food to strengthen teeth and bones.
To get the weight loss benefits of almonds, the nuts should be eaten in moderation. A single serving of almonds, which consists of a quarter cup (75 grams) of nuts, contains 206 calories. Such a high caloric content can increase weight gain rather than help control the diet if not consumed lightly. People who regularly consume nuts like almonds generally have a lower body mass index.
Other health benefits of almonds include the potential to fight cancer and control diabetes. The antioxidants and fiber help make almonds a power food that may help reduce the risk of colon and breast cancer. Almonds can help people with diabetes control their insulin and blood sugar levels after meals.
Those who consume almonds regularly can reduce their risk of developing gallstones by up to 25 percent. In traditional Ayurvedic medicine, the benefits of almonds extend to the brain. Eating just five almonds a day is said to help increase mental capacity and improve brain functions.
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