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Mood swings can be caused by mental disorders, stress, hormonal changes, or poor diet. Identifying patterns and seeking medical help can address underlying causes. Women may experience mood swings during PMS or menopause, and a healthy lifestyle can help regulate moods. Poor diet, lack of exercise, and sleep deprivation can also cause moodiness.
Mood swings can be caused by a number of different things, including mental disorders, stress and anxiety, hormonal changes, or even the type of diet a person follows. Mental illnesses such as depression or bipolar disorder, among others, are common causes of mood swings; however, other illnesses such as thyroid disorders can also cause mood swings and irritability. Persistent stress at home or in the workplace can also cause mood changes. Eating a poor diet with high levels of sugar, caffeine or saturated fat can also cause depression and mood problems, often due to blood sugar spikes and poor diet.
For some people, mood swings can be quite common. If they begin to occur more regularly, it is helpful to attempt to examine when moods occur and if a pattern can be identified. This can help prevent the causes of the moods if possible, or it can indicate if it’s something that should be addressed by a doctor or psychologist. If moodiness starts to interfere with daily life or make it difficult to function at work, school, or relationships, it’s something that needs to be addressed. An underlying medical cause could be the culprit, such as depression, bipolar disorder, or even a hormonal imbalance; medications can be very effective in treating these cases.
Women will also sometimes experience mood swings as part of premenstrual syndrome (PMS) or during pre-menopause or menopause. Some find that following a diet and exercising can help curb these moods, as well as reduce stress, anxiety, or irritability. Others simply experience it every month, as PMS is more severe for some women than others. Birth control pills can help regulate your periods and ease some of the symptoms of PMS or PMDD, which is more serious and can also interfere with your daily life.
Occasionally, something as simple as a poor diet, lack of exercise, or not getting enough sleep can cause moodiness. Diets high in sugar, fat, or simple carbohydrates often cause frequent spikes and dips in blood sugar levels in the body, which can quickly cause mood swings. Getting less than six to eight hours of sleep a night is also bad for your overall mood and energy level. Plus, regular exercise helps release endorphins in the brain, which can help improve and stabilize mood for hours.
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