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Vitamin supplements provide additional vitamins beyond what is obtained through a normal diet, and can be beneficial for those with certain conditions or limited diets. Multivitamins provide various vitamins and minerals in a single dose, but it is important to research and consult a doctor before starting. Supplements come in various forms and can be beneficial for those who struggle to meet daily vitamin requirements. They should not replace a healthy diet. Prices range from $10 to $30 USD per bottle.
A vitamin supplement is a dietary aid taken by those who need or want additional vitamins beyond what is provided in their normal daily diet. Often referred to as a dietary supplement, it may be recommended for people with certain conditions or limited diets. While a vitamin supplement should not be used as a meal replacement, it can offer many benefits.
Some vitamin supplements are called multivitamins. These vitamins provide different vitamins and other minerals in a single dose. Often the daily dose will give a recommended value of many of the major vitamins and some other lesser known vitamins.
It is important to do your research and determine which vitamin supplement is right for you. For those who are starting a multivitamin, it may be best to consult a doctor first. Often your personal physician will be able to recommend a product that he or she feels will best help meet your needs.
Also, there are many consumer reports listing the pros and cons of each vitamin supplement, especially the major multivitamin brands. Many undergo strict tests. Some may provide more than they claim to provide certain vitamins, which can be harmful. Others may not provide enough. Still others may not dissolve properly, limiting any benefit they may have in the body.
Also, it should be noted that for competitors, it may be possible to choose a vitamin supplement that is legal on the open market, but has ingredients that are banned by certain sports agencies. This is especially true for certain stimulants. Ultimately it is up to the athlete to understand what they are putting into their bodies.
Most vitamin supplements come in pill form, although you can get them in other forms as well. A drink mix is also a popular way to take vitamin supplements. These can be more easily absorbed by the body since they are in a smaller form. Therefore, they can be more effective faster. While you don’t want an immediate effect with vitamins, it may help if those supplements include other desired stimulants.
In addition to multivitamins, it is possible to get a vitamin or mineral supplement that only has one particular vitamin or mineral. This is for those people who have a deficiency in a particular area. Such vitamins are often cheaper than a multivitamin.
If you decide that a vitamin supplement is right for you, it doesn’t replace the need to eat healthy, but it can provide some additional benefits. Many may find it difficult to meet the recommended daily vitamin requirements each day, and in such cases a supplement may be the answer. Most vitamin supplements come in daily doses of 30 to 90, which means the smallest supply will provide at least a month’s worth of vitamins. The cost ranges from $10 US dollars (USD) per bottle to over $30 USD, depending on the size and brand.
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