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Pole fitness is a popular exercise that uses a stationary pole to tone and develop flexibility in muscles. It is not to be confused with pole dancing and can be just as exhilarating as traditional workouts. Classes follow a strict format and include beginner, intermediate, and advanced moves. Moisturizers and jewelry are not allowed during the workout.
Pole fitness is a type of exercise that relies on the use of an upright stationary pole. Gym exercises used during a pole workout will tone and refine muscles, as well as shape and develop flexibility. Pole fitness clubs started in 2005, and are gaining popularity with many neighborhood classes now being offered. Not to be confused with “rode pole dancing,” a pole fitness workout can be just as exhilarating and burn as many calories as a traditional workout like running, aerobics classes, or other gym routines.
A polished steel or brass stationary pole is used as a tool or accessory to perform gymnastic movements during a pole exercise class. The foundation of the program is the basic physical, strength and resistance training techniques required to perform the movements. Polo technique requires a wide range of muscle groups to work in unison, which strengthens and promotes muscular endurance. The exercises use the entire body, including the biceps and triceps muscles of the arms, the deltoids and trapezius muscles of the shoulders, the back, the abdominals, and the legs. Muscle definition and general toning will occur, particularly in the arms, thighs and buttocks.
By learning the techniques and combining them with transition movements, the person performing the exercises can develop a cardiovascular workout. Flipping, for example, requires good upper body strength. By combining this with other planned forms of dance patterns, this is what makes this an enjoyable way to exercise for many.
When classes are offered, they follow a strict format, as with any exercise class. Most classes usually begin with a warm up to stretching routines, followed by a demonstration of some of the exercises and routines that will be performed. The class then learns and practices the moves and techniques, before moving on to a cool down session.
During a beginner’s class, twists and exercises with names like inside leg hook forward twist, kicks, spin courts, and sun wheel are usually taught. Intermediate moves may include named maneuvers such as shoulder mount, inverted dismount, and reverse tuck twist. Other advanced techniques include routines with interesting names like split backhand twist, straight leg backhand twist, and basic backhand twist.
When beginning a post exercise routine, remember that moisturizers are off-limits. The greasy film left by the lotions does not allow the adequate grip necessary to perform the movements in the post. Any time pole grip is compromised, it can present a serious health and safety issue. Jewelry, including rings, watches, and bracelets, should also be removed before beginning a routine, as it can scratch or damage the post.
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