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Vitex is an herbal extract used to regulate hormonal imbalances in women, particularly for premenstrual syndrome and irregular menstruation. It can also help establish a regular cycle after stopping birth control pills. Vitex affects the pituitary gland and has no known side effects.
Vitex supplement is an herbal extract from the berries of the vitex plant, and is used to regulate hormonal imbalances in women. Vitex, or vitex agnus-castus, is also known as chasteberry, a name that reflects its historical use as a sexual suppressant to help women and men remain chaste. Vitex supplements can be found in tincture and capsule form.
Vitex supplements are used to treat symptoms associated with premenstrual syndrome (PMS), including mood swings, headaches, bloating, breast tenderness, and mild depression. It is useful in cases of irregular menstruation and menopausal symptoms. Often minor relief will be felt within the first week of taking vitex supplements daily. However, Vitex is a long-term, slow-acting regulator. Women typically take vitex supplements for at least three months before they begin to see significant improvements in their cycle.
Taking vitex supplements regularly can help women establish a regular, natural cycle after stopping the use of birth control pills or other hormonal medications. Vitex can also help relieve acne in young women. However, young men should avoid this supplement due to its estrogenic compounds.
Vitex aids in the body’s natural regulation of hormone levels by affecting the pituitary gland. If a hormone is produced in too large an amount, vitex will decrease the production of that hormone. If hormone levels are low, the supplement will stimulate more production until the correct balance is achieved.
Although many studies have been conducted in an attempt to find definitive evidence for the active compounds in vitex and their effects, there have been no conclusive findings. However, a long history of safe and effective use has earned vitex a permanent place in herbal tradition and practice. Vitex is considered a safe and effective supplement with no known side effects. However, it would be advisable to consult with a doctor before starting to use vitex, especially for people who are taking other medications, have a medical condition, are pregnant or nursing.
The vitex plant, also called the chaste tree, is a small deciduous tree native to Mediterranean regions. It blooms during the summer and produces profuse glossy black berries in the fall. Although not native to the United States, chastetree grows well in many parts of the United States and can be found in most coastal regions.
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