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Maca, a root vegetable, is an adaptogen that can balance hormones, increase fertility and stamina, and relieve menopausal symptoms and fibromyalgia. It contains B vitamins, iron, protein, and starch, and can be consumed as a supplement or in food. Maca’s aphrodisiac properties are attributed to its unique metabolites.
The lepidium meyenii plant, casually known as maca, offers increased fertility, stamina, and hormonal balance as its most common health effects. Research claims that maca’s effects also include relieving fibromyalgia suffering and easing menopausal symptoms. Sold as a dietary supplement or food, the root of the maca plant contains most of the nutrients and resembles the shape of a radish.
Scientists classify maca as an adaptogen, which means, in the simplest terms, that the effects of maca will adapt to each body’s hormonal needs. A woman who does not produce enough estrogen can usually take maca and find her estrogen levels return to normal, allowing her to reduce hot flashes, male pattern baldness, and sometimes facial hair. A man who suffers from an inability to get an erection or add muscle tone can usually take maca and find that his testosterone increases so that these dysfunctions end. These two examples underscore the use of maca as a natural balancing agent that protects the body’s homeostasis. In addition to balancing estrogen and testosterone production, maca’s effects include normalizing levels of progesterone, a female menstrual hormone; This allows women and girls to regulate menstruation and relieve cramps and bloating.
The power to optimize hormones has earned maca a place among libido enhancements. When estrogen, testosterone, and progesterone exist in the body in the optimal ratio, men and women often find that they have a greater desire and ability to become sexually aroused and engage in more sexual activity; These effects of maca often coincide with increased fertility and can help couples who are trying to conceive. For maximum sexual health, many people take approximately one tablespoon (5 g) of powdered maca daily. Simple energy boosts often require just 450mg to 500mg daily, which are the standard amounts in most supplement capsules. Different individuals respond to different amounts.
Rather than using maca as a supplement to take with a meal, some people choose to reap the effects of maca by cooking with the fresh root or loose powder. Brownies, muffins and maca cookies can be made. Cakes and smoothies made with pieces of fruit and honey are other types of foods where maca may be a central ingredient.
Maca contains B vitamins, iodine and iron in addition to protein and starch. It is also a source of potassium. Maca’s energy-boosting potential is attributed to its 10 amino acids, which include tyrosine, glutamic acid, and phenylalanine. The aphrodisiac properties of maca can be traced directly to the chemical p-methoxbenzyl isothiocyanate, as well as two unique metabolites: macamides and macaenes.
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