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Bodybalance is a Les Mills International group exercise program that focuses on balance, strength, and flexibility through a routine that includes elements of Pilates, tai chi, and yoga. The class is 45 minutes long and taught by certified instructors. The program is known as Bodyflow in North America and is recommended to be taken at least three times per week for maximized fitness benefits. The routine includes a warm-up based on tai chi movements, intensified yoga poses, and Pilates exercises followed by a cool down. The program is suitable for men and women of all fitness levels.
Bodybalance is a group exercise program developed by Les Mills International. Although physically challenging, Bodybalance is the calmest of the choreographed group classes offered by the company. Participants focus on balance, strength, and flexibility. Throughout the 45-minute class, class members undergo a routine that includes elements of Pilates, tai chi, and yoga.
Les Mills International is a New Zealand-based company founded by Olympian Les Mills’ son, Phillip. As of 2010, Les Mills International offers eight varieties of classes. Each class has a different training regimen and overall fitness goal. In addition, the course instructors change the routine’s choreography and soundtrack every three months. New soundtracks often include current pop hits mixed with energetic beats.
Bodybalance is known as Bodyflow in North America. Classes are 45 minutes each, and all are taught by a certified Les Mills International instructor. Instructors recommend visiting a class at least three times per week to experience maximized fitness benefits. The Bodybalance class, specifically, is done barefoot and with an optional yoga mat. Men and women of all fitness levels are encouraged to participate.
Routines can vary between fitness centers, though they generally stick to recognized choreography. The class begins with a warm up based on tai chi movements. The spine should remain straight during these exercises, during which the arms should reach and flow freely. A participant’s weight shifts equally from side to side while exercising so that participants can feel the exercise in all areas of the body.
After the tai chi-style warm-up, the Bodybalance routine begins with a variety of intensified yoga poses. Yoga is a practice that involves a combination of bodily and mental control and restraint. Les Mills International instructors take this practice to heart and combine it with a variety of up-tempo rhythms to keep the adrenaline pumping for what follows.
Posture is another main focus of Bodybalance. During each routine, the instructors teach the participants to work on their strength and balance. As the muscles are challenged to find stability, the mind is challenged to stay in each position a little longer. When class members repeatedly pull off such strengthening routines, their joints and muscles can take even more strength. Each Bodybalance routine includes simplified and extra challenging optional positions.
The class ends with Pilates exercises followed by a combination of abdominal, back and leg exercises. An additional 10 minute cool down follows the routine. By the end of the class, the participants should feel a little looser in their muscle areas. The first few times a class member joins Bodybalance, she may feel sore for a day or two afterward. However, instructors maintain that this soreness is the body’s way of catching up after a challenging workout.
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