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Squats are lower body exercises that strengthen and tone the thighs, hips, and buttocks. They can be done with or without weights and have many variations. It’s important to maintain proper form and consult a doctor or personal trainer for a safe exercise plan.
Squats are exercises designed to benefit the lower body, particularly the thighs, hips, and buttocks. These exercises are used to strengthen, tone, and build muscle, and are used by a variety of athletes. Squats can be done with or without weights, and there are many variations on the basic exercise that can be used by people with different fitness and skill levels. People who are unsure about what types of exercise are safe for them should consult their doctors and work with a personal trainer to develop an exercise plan that meets their needs while still being safe.
As the name implies, squats focus on the use of a squat, in which someone bears weight on their heels, squats, holds, and then stands up. A full squat begins in one position, with the exerciser moving into a squat and then straightening up again. This exercise promotes stability and flexibility in the lower body as well as working the muscles and ligaments. Squats can often return results very quickly, especially when people add weights to the exercise.
In a basic squat, your feet are placed shoulder-width apart. Keeping the back straight, the athlete moves into a squat position, with the thighs ending parallel to the ground. It’s important to face forward during a squat and keep your knees stable. They should get on their toes and stay there; if they go further, it destabilizes the squat and this can be unsafe.
Movement in a squat should be controlled, with the glutes squeezed through the exercise and the athlete breathing deeply. If someone shakes or trembles, it is easy to lose control, and squats can lose balance. It’s also wise to stretch before doing squats rather than diving right into them.
The classic position for a weight when squatting is a barbell over the shoulders. However, people can carry and move weights in other ways. For people who cannot safely handle weights, a small ball can be held in front of the body at arms length during a squat. A personal trainer can help design a squat technique that is productive and safe. People in exercise classes can take advantage of the setting to ask for advice on their form and suggestions for other exercises they can integrate into their routine.
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