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Fish stir-fry is a dish cooked with vegetables and dressing sauces using a traditional skillet or wok. White fish such as cod, snapper, and halibut are popular choices, and vegetables like peppers, celery, and carrots can be added. Asian-inspired flavors are common, and sauces like soy sauce and hoisin can be used.
Fish stir-fry is a pan-fried fish dish cooked with vegetables and one of several options for dressing sauces. Many stir-fry dishes have Asian-inspired flavors because stir-frying is a traditionally Asian cooking technique. Cooks typically prepare pan-fried dishes in a deep skillet called a wok, although pan-fried fish can also be prepared in a standard skillet. Pan-fried recipes can be simple or complex, and different types of fish work well with this particular cooking method.
Many experienced cooks recommend using a traditional skillet to prepare pan-fried fish. The unique shape of a wok allows fish fillets and large volumes of vegetables to cook thoroughly at the same time. The steeper sides and rounded bottom of a traditional Chinese wok keep these ingredients centered where the heat from the burner is highest. Some cooks find that pan-fried fish in a rounded wok is a little more challenging on a standard stove with flat burners, so a flat-bottomed wok or regular skillet can be used in this case.
Some of the more popular types of fish used in this dish are cod, snapper or halibut. These species of white fish are often preferred for stir-fries because they tend to absorb the flavors of sauces or marinades better. Many cooks purchase fish fillets that have already been deboned and cut into appropriately sized pieces. Some fried fish recipes call for the fish to be marinated before cooking, while others simply instruct the cook to add the sauce during the cooking process.
Fried fish is often flavored with ingredients such as soy sauce, chopped ginger, chopped green onions, and diced garlic. Other sauce options include Sichuan or hoisin sauce for those who like their stir-fries with sweet or spicy flavors. These types of Asian sauces are often available in grocery stores, although many cooks find them easy enough to mix from scratch with a few key ingredients.
A wide variety of fresh vegetables can be cooked into a fish stir-fry. Some favorites include red or green peppers, celery, carrots and bean sprouts. Stir-fried vegetables should ideally be cooked until tender, but not to the point of browning or blackening. This common problem with cooking a skillet usually stems from the stove temperature being turned up a little.
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