Runner’s high: what is it?

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A runner’s high is a desirable emotional state that is reached during the activity of jogging or running. Essentially, the runners tall is a workout tall achieved as physical activity triggers the release of endorphins into the bloodstream. The result is that the runner experiences a feeling of euphoria that can be sustained for much of the race.

The good feelings known as a runner’s high aren’t strictly limited to runners. Anyone who participates in a continuous sporting activity can feel this rush of good feelings, as the flow of endorphins produces this high level of satisfaction. Tennis players are a good example of athletes who are constantly on the move, with little to no rest period during a game. Cyclists can also experience the euphoria that is identified as a runner’s high.

This phenomenon is one of the reasons why health professionals often recommend regular and continuous exercise for patients with depression or anxiety. The release of endorphins into the bloodstream helps create a sense of well-being that offers temporary respite from the chemical imbalances often associated with both conditions. In the case of anxiety, the experience of a runner’s high can help provide rest to overly sensitive nerves, which can aid in the healing process. At the same time, however, it’s usually important to maintain a reasonable level of activity, as doing too much or too much exercise can make anxiety worse.

The natural lift that the runner’s high provides is so enjoyable that it has led to a condition known as exercise addiction. That is, the individual pursues the achievement of this natural high to the exclusion of other aspects of life. Like all addictions, this can lead to a lifestyle imbalance that effectively separates the individual from loved ones and other activities. For this reason, it’s generally recommended that active people enjoy the good feelings associated with a runner’s high, but also not let exercise become the predominant focus of the day.

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