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Greek yogurt with honey is a popular snack or dessert option, often with added flavors and probiotics. It is made by combining strained yogurt with honey, and may contain added sugar. Plain Greek yogurt mixed with honey is also used in recipes. It is marketed as a healthier alternative to regular yogurt due to its high protein content and low fat. However, diabetics should consume it in moderation due to its sugar content.
Greek yogurt with honey is made by combining strained yogurt, which removes most of the liquid whey, with pure honey to act as a sweetener. Most of the time commercial Greek yogurts that use honey come in flavors like vanilla, strawberry or orange and may also contain added sugar to increase the sweetness. Using plain Greek yogurt, which has a neutral flavor and thick texture, it is often mixed with honey at home for use in recipes such as frozen yogurt or yogurt frostings for cupcakes or cakes. Many times a Greek yogurt with honey contains added probiotic bacteria and twice the amount of protein as traditional yogurt, helping to market this type of yogurt as a healthier yogurt alternative.
A commercial Greek yogurt is thick and creamy, with a texture similar to cream cheese at room temperature. Plain yogurt is strained when making Greek yogurt, removing the watery whey from the food. Some manufacturers make Greek yogurt with honey by combining the two ingredients, plus other added flavors, creating a sweet and savory yogurt suitable for snacking or desserts. Honey is often the primary sweetening agent, but some Greek yogurt makers may use added sweeteners such as sugar or corn syrup to boost flavor and palatability.
More often, a Greek yogurt with honey has added flavors like vanilla or lemon. This is the most common type of Greek yogurt, however varieties containing strawberry or blueberry flavors are quite common in Greek yogurt with honey. Added probiotic bacteria, necessary for intestinal health and for nourishing the intestinal flora, are commonly added to honey-containing Greek yogurt to increase the nutrient content. This often provides extra leverage in yogurt marketing, boosting its claims to be a healthier alternative to regular yogurt or other sweet foods.
Often, a honey-sweetened Greek yogurt may also be touted as a natural sweetener, and some honey-sweetened yogurts may only include organic ingredients. Because Greek yogurt is often low in fat and contains twice the protein as conventional yogurt, many nutritionists recommend Greek yogurt sweetened only with honey or other natural sugars for its health benefits. While Greek yogurt may be healthy for most people, it should be noted that diabetics should avoid consuming large amounts of honey-sweetened Greek yogurt. This natural sweetener is still a sugar, and most people with blood glucose issues should only use small amounts to sweeten foods or incorporate them into recipes.
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