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Resistance equipment can build endurance, cardiovascular fitness, and muscle strength. Different equipment works on different parts of the body. Bikes, elliptical machines, and treadmills are great for cardiovascular endurance, while free weights and cable machines are good for muscular endurance. Plyometrics can be achieved with simple resistance equipment like medicine balls.
Resistance equipment can refer to a piece of equipment that helps build endurance, cardiovascular fitness, or muscle. Using resistance equipment can help build strength in a variety of ways, and different resistance equipment will work on different parts of the body, so the types of resistance equipment out there are myriad. For cardiovascular endurance, equipment like bikes, elliptical machines, treadmills, or other equipment that raises and maintains your heart rate is a great fit. For muscular endurance, free weights, flyweights, cable machines, and other simpler weights qualify as resistance equipment.
Cardiovascular endurance requires one to raise the heart rate to an optimal rate and maintain it. This not only promotes heart health, but also effectively burns fat. Cycling is a great way to get your heart rate up and keep it down; Indoor stationary bikes are common in gyms and fitness centers, and feature adjustable resistance so the user can determine how hard they want to work to get their heart rate up. Bikes that can be used outside are also a great option. Road bikes are fast and sleek machines that allow the rider to go very fast across the pavement and effectively raise the heart rate. Mountain bikes also increase your heart rate and work other muscles, since the bike must be maneuvered over obstacles.
For those who aren’t comfortable on bikes, recumbent bikes may be the answer. These machines are also common in gyms and work in the same way as bicycles. The key difference is that the user sits in a chair rather than on the seat of a bicycle, which is more comfortable for people with back problems or other issues that may prevent them from using a traditional bicycle. Elliptical machines are also designed with a low-impact workout in mind. Similar to a traditional treadmill, which allows the user to run while inside and raise the heart rate to build cardiovascular endurance, an elliptical machine consists of two platforms, one for each foot, unlike a treadmill which only has one. platform. Instead of running on the platform, elliptical platforms move with the user’s foot in a natural running motion. This is easier on the joints, particularly the knees.
Other types of resistance come in the form of plyometrics, or the development of quick, responsive muscles. To build such resistance, a simple resistance kit is needed. Free weights, barbells, and other types of weight machines are helpful for plyometrics, but one of the simplest pieces of equipment is the medicine ball. This allows the user to build hard, fast muscles that can engage quickly. A variety of exercises focus on the medicine ball and can help build muscular endurance in the user.
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