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To build a home boxing gym, consider your training needs, goals, and available space. Start small with a punching bag and gloves, then add components like a speed bag and cushioned mats. Choose a well-lit space and be careful when hanging equipment.
In most cases, a home boxing gym must be built from the ground up by purchasing the individual components that will suit your training needs. The best way to choose the components that will work for you is to find out what type of workouts you intend to do, what your boxing and fitness goals are, and how much space you have to dedicate to the home boxing gym. Some people choose to set up such a gym solely for the fitness benefits, while others will do so to train for boxing matches. The layout and components of the gym will depend entirely on what you intend to do.
If you want to set up your home boxing gym for the fitness benefits alone, consider starting small. This will give you the opportunity to first find out if you like boxing as a physical exercise. It will also help keep your expenses down while you determine which exercises work best for you. Consider starting by purchasing a punching bag and some good quality boxing gloves. Next, determine where in your home you will install the boxing gym. Try to choose a well-lit space with enough room to move around the bag. You will also need to figure out how the bag will hang; sometimes you can hang the bag from a beam or stud, while in other cases you’ll need to purchase a bag holder.
Once you’ve determined that you like boxing, consider setting up other components of the home boxing gym. A speed bag, for example, will help you work on coordination and speed. This bag is generally quite small and should hang higher than eye level. It usually includes a frame to protect the surrounding walls and ceiling from bag impacts. Be careful when choosing a location for this component; it should be out of the way and hung at an appropriate level as dictated by the installation instructions.
Think carefully about the floor in your home boxing gym. You’ll be moving around a bit and standing still for long periods of time, and concrete can be pretty unforgiving. Consider cushioned training mats that will be easier on your leg joints over time. Rubber mats can also work well. You don’t necessarily need to run wall-to-wall damping; instead you can get mats to be placed under each training station.
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