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Palmitate is a synthetic salt of palmitic acid, a saturated fatty acid found in plant and animal sources. It is an antioxidant and a source of vitamin A used as a dietary supplement and a fortifying agent in dairy products. Vitamin A deficiencies can cause eye conditions, while excessive use of palmitate can increase LDL cholesterol levels and decrease HDL cholesterol concentrations, posing health risks. Its use should be recommended and monitored by a medical professional.
Palmitate is a synthetic salt of palmitic acid produced by an esterification process. Palmitic acid is a saturated fatty acid found in a variety of plant and animal sources. The most prolific natural sources are palm oil, palm kernel oil, and coconut oil. Palmitate is an antioxidant and a source of vitamin A that is used as a dietary supplement and as a fortifying agent in dairy products. The effects of vitamin A palmitate are well documented, and its use as a supplement should always be monitored by a medical professional.
Palmitic acid is a naturally occurring saturated fatty acid composed of carbon, hydrogen, and oxygen found in fats, waxes, body lipids, and various vegetable oils. Palm and palm kernel oils, coconut oil, olive oil, dark green vegetables, liver, whole milk, and carrots are common sources of palmitic acid, and palm oils are found between the strongest sources and the origin of the name. Palmitate is a synthesized salt of palmitic acid produced by a process of alcohol esterification or oxidation of the acid. A strong antioxidant and source of vitamin A, it is used as a fortifying food additive or as a dietary supplement.
Many low-fat foods lose much of their vitamin A component when the fats in the milk are removed. This is particularly true for dairy products like milk, yogurt, and cheese. Palmitate is commonly added to these products as a vitamin A fortifying agent. Several oral palmitate preparations are also available as direct dietary supplements. In this format, the compound is often referred to as retinol or retinol A, which is also often found in a variety of topical preparations including sunscreens, scar tissue-reducing formulations, and skin conditioners.
Vitamin A deficiencies can have a negative impact on good health, with eye conditions being the most common symptoms. These include dryness, night blindness, and corneal degradation. However, excessive use of palmitate preparations can also pose significant health risks, including increased LDL cholesterol levels and decreased HDL cholesterol concentrations with an associated risk of arterial disease. As with most supplemental substances, the best course of action is generally to treat and address deficiencies naturally through dietary adjustment before resorting to the use of synthetic agents. Although palmitate may have benefits as a supplement, the associated risks require that its use be recommended and monitored by a medical professional.
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