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Certain foods can increase inflammation in the body, including dairy products, gluten, saturated fat, red meat, egg yolks, corn, and processed foods. Food allergies and refined sugars also contribute to inflammation. Keeping a food journal can help determine which foods cause inflammation.
The type of food that is put into the body can often affect inflammation. Some foods can help decrease inflammation, while others increase it. A wide variety of foods increases inflammation in the body. These include some dairy products, foods high in gluten, saturated fat, red meat, egg yolks, corn, and many processed foods. While there are several different foods that cause inflammation, the exact elements and ingredients will vary from person to person.
People with food allergies will likely find that allergens will increase inflammation in the body. Many dairy products can cause inflammation, especially in people with lactose intolerance. However, some dairy products can decrease inflammation in the body. Plain yogurt can have anti-inflammatory effects and can actually reduce inflammation in the stomach. Gluten products are also allergens and are among the types of foods that cause inflammation. These items include ingredients like oats, wheat, and rye.
Refined sugars and processed foods are some of the main causes of inflammation. Most processed foods contain excessive amounts of saturated fat, additives, and chemicals that can cause inflammation. Artificial sweeteners and refined sugars, such as white, brown, icing sugar, and corn syrups are among the types of refined sugars in foods that cause inflammation. Alternatives to refined sugars include natural sweeteners such as honey, date paste, or rice sugar.
Oils that contain linoleic acid can also cause inflammation in the body. These types of oils include corn, safflower, peanut, and sunflower. To avoid the inflammatory properties of oils, people should opt for pure, unprocessed oils, such as avocado or extra virgin olive oil.
Some drinks that can cause inflammation include alcohol, coffee, and tea. Caffeine can increase inflammation in the body. People who suffer from inflammation caused by caffeinated beverages should opt for non-caffeinated beverages, green tea, and water. Other foods that cause inflammation include corn products, red meat, and egg yolks. Browning and cooking food at temperatures above about 115°F (about 46.1°C) can also produce certain properties in food that cause inflammation.
The best way for people to pinpoint the specific foods that cause inflammation in their bodies is to keep a journal. By noting the exact dates and times that the inflammation occurs, it is possible to determine exactly which foods are causing the problem. The types of food consumed each day should also be recorded. This method can help determine the exact foods that cause inflammation.
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