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Triceps stretching exercises should be done slowly to avoid putting the arm in precarious positions. The overhead stretch is the most common, and warm-up and cool-down stretches can be added to a workout routine. The cross-body stretch and triceps wall stretch are also effective, as is the ball roll. Individuals with shoulder injuries should consult a doctor before performing any tricep exercises.
The triceps are the muscles opposite the biceps, which support the arm by lifting and pushing objects. There are many exercises designed to stretch your triceps. These stretching exercises must be done slowly because they place the arm in precarious positions. This type of exercise places extra stress on the shoulder and rotator cuff area of the body. Individuals with shoulder injuries should consult a doctor before performing any tricep exercises.
The most common triceps stretch is the overhead stretch. This is done by bringing the arm over the head and touching the back area with the palm. This stretch helps provide additional blood flow to the triceps muscle group by expanding the muscle fibers. A proper stretch should include ten seconds of hold and five seconds of rest. Each stretch should be done slowly, without jerky movements.
Most bodybuilders do warm-up exercises before starting a weightlifting routine. This helps with muscle preparation and reduces the chance of injury. A triceps stretch is a good warm-up routine for the upper body. Quick stretches should only take a few minutes and are usually included in a bodybuilding program.
Stretching exercises can also be added to the closing routine of a weight lifting program. This is typically considered a cool-down period for athletes. Stretching after a workout allows the body to stretch more efficiently because the muscles warm up.
The cross-body stretch is a tricep stretch that is often used by basketball players. This stretch is done by pulling the arm across the body to the opposite shoulder. The opposite hand is placed on the triceps area bringing the arm closer to the opponent’s shoulder. This stretch is good for the shoulder area and tricep muscles.
The triceps wall stretch is a stretch of the triceps that puts additional artificial pressure on the muscles in the arm. Performing this stretch requires an individual to lift their arm high up a side wall with the elbow bent at an angle. He should then lean his body into the wall area, which stretches the triceps. This should be done with a short wait and release period.
The ball roll is a triceps stretch that requires a ball to be rolled outward away from the body. This stretch ends in a bowed position with arms fully extended on the ball. The ball roll can also be performed in a lateral position where the individual pushes the ball to the side of the body. These exercises are typically performed in a seated position with a table supporting the ball.
