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Lowering triglycerides is crucial in reducing heart disease risk. Dietary changes, reducing processed sugars, and exercise can help. Muscle mass can determine safe carbohydrate intake. Strength training can lower triglycerides. Medications like statins and fibrates may also be prescribed. Vitamin B may help lower triglycerides.
Medical research seems to suggest that lowering triglycerides may be crucial in reducing the risk of heart disease. Dietary changes can be a key element in lowering triglycerides. Most doctors recommend reducing your intake of certain types of carbohydrates, mainly carbohydrates that create excessive spikes in glucose levels. Generally, this includes processed sugars used to make cakes, cookies, and other excessively sweet foods. Exercise can also play a role in lowering triglycerides, as it can sometimes help the body metabolize sugar.
Triglycerides are fat deposits stored within the body, and high triglyceride levels can form due to excessive carbohydrate intake. When people consume carbohydrates, the body metabolizes them into glucose. The body uses what it needs from the glucose and then some of the remaining glucose is stored within the muscles. If the body produces more glucose than the muscles can store, the excess glucose converts into fat. This may be why obese sufferers often have high triglyceride levels.
Muscle mass could be a determining factor in determining a safe amount of carbohydrate intake. Generally, people who have more muscle mass can tolerate much higher levels of carbohydrates because they have more muscle tissue to store excess glucose. This is probably why many doctors recommend bodybuilding exercises to lower triglycerides and cholesterol. People who lead sedentary lifestyles may be more at risk for high triglycerides and may wish to consider strength training as part of their exercise routine.
Some people find it easier to develop a strength training regimen by joining gyms and weight training programs. Some of the benefits of such programs include professional counseling and access to many different types of weight training equipment. While gym membership can sometimes be expensive, studies usually indicate that people who work out at the gym typically perform better than those who attempt weight training on their own. This can be especially true with beginners, who may not fully understand the process.
In some cases, doctors may prescribe medications to help lower triglycerides. Some of these drugs include statins and fibrates. Statins generally work by inhibiting the production of glucose and glycogen. The liver produces glycogen in response to excessive carbohydrate intake and may be responsible for the formation of triglycerides. Some research seems to indicate that consuming vitamin B, in a water-soluble form called nicotinic acid, may also help lower triglycerides.
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