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Bloating can be caused by various foods and medical issues. Carbohydrates, beans, cabbages, carbonated drinks, spicy, acidic, fatty, and salty foods can contribute to bloating. People can try eating small, nutritious meals, avoiding heavy meals before bed, and exercising to alleviate bloating. Food intolerances and allergies can also be the root of bloating.
Bloating, a feeling of discomfort and pressure after eating, can be caused by a wide variety of foods, as well as other medical issues. Some of the worst foods for bloating include bulky foods, along with foods that are high in fat, salty, acidic, and heavily spicy. People struggling with bloating can try varying their eating habits by eating different foods, eating several small meals a day, and avoiding heavy meals right before bed. If the swelling doesn’t go away, it may be a good idea to see a doctor, as it could be the result of food intolerances or other medical issues.
Carbohydrates are among the worst foods for bloating. Eating heavy meals high in carbohydrates, including sugars such as those found in fruits and hard candies, can contribute to a feeling of bloating. Beans and cabbages like cauliflower and broccoli are also common bloat culprits, because they contribute to the development of intestinal gas. Carbonated drinks can cause a feeling of bloating, especially if consumed quickly.
Other worst foods for bloating include spicy and acidic foods. Both can lead to stomach upset and cause bloating. Fatty foods contribute to bloating by delaying stomach emptying, making your stomach feel fuller for longer. People may notice that they feel like their stomach is distended after large, high-fat meals. Salty foods can contribute to bloating by encouraging people to retain water. Until sodium has been eliminated from the body, the fluid balance will be disrupted and people may experience swelling, edema, swelling in the extremities of the body.
Food allergies and intolerances can also be at the root of bloating. In patients with these conditions, the worst foods for bloating are foods that their bodies can’t digest properly. Gluten and dairy are two common offenders. People who are minimizing other bloating culprits in their diets and still have problems may want to try cutting out wheat and dairy for several weeks to see if that eliminates the problem.
In addition to avoiding the worst foods for bloating, people who are trying to deal with bloating should try eating small, highly nutritious meals at regular intervals throughout the day. Eating a protein-rich meal in the morning can help jump-start the metabolism to encourage the body to digest foods quickly, and a light meal should be eaten as the final meal of the day. Exercise can also help people metabolize food faster and eliminate bloating. Taking a walk after lunch or dinner can also help with bloating.
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